In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.

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(00:00) Intro

(01:02) Early Life & Career

(01:19) Letting Go of Material Things

(03:34) Change of Career

(05:22) Social Media

(08:28) Weight Loss

(13:40) Finding Your Why

(17:37) Becoming Plant-Based

(22:30) Do You Feel Like You’re Restricting Yourself?

(23:22) Gail's Exercise Routine

(25:40) Zoe Ad

(27:07) The Menopause

(28:54) Did Gail Grieve Not Having Children Anymore?

(31:37) What Being a Woman Means to Gail

(34:59) Approaching Diet

(38:10) Gail’s Spiritual Journey

(42:28) Conquering Anxiety and Stress

(44:22) Gail’s Book

(46:28) What Is a Soul?

(49:22) Davina's Round-Up