In this episode of Behind the Mic Wellness, host Scott Emmens explores the transformative power of gut health with Erin Kenney, CEO of Nutrition Rewired.

Erin shares her journey from overcoming digestive and mental health struggles to becoming a registered dietitian with a flexible, evidence-based approach to nutrition. The conversation delves into the profound connection between gut health and overall wellness, touching on immune health, mood, and energy levels.

They discuss the pitfalls of fad diets like vegan and carnivore, the pros and cons of GLP-1 drugs, and the importance of staying adaptable amidst evolving health trends. Erin highlights the need for personalized nutrition, balanced diets, and evidence-based approaches to empower clients ranging from CEOs to athletes. She also shares insights from her podcast and corporate wellness work, offering actionable tips to rewire your approach to health and nutrition.

Tune in for a deep dive into gut health, flexible dieting, and practical strategies to optimize well-being!

Her books:

Rewire Your Sweet Tooth: https://nutritionrewired.com/product/rewire-your-sweet-tooth/

Rewire Your Gut: https://nutritionrewired.com/product/gut-healing-guide-cookbook/

Timestamps:

01:36 Interview with Erin Kenney: Nutrition Rewired

02:13 Erin's Journey to Health and Wellness

03:30 The Importance of Enjoying Healthy Food

04:24 Erin's Books: Rewire Your Sweet Tooth and Rewire Your Gut

05:19 Formative Moments in Erin's Life

07:46 The Gut-Brain Connection

13:47 The Role of Nutrition in Athletic Performance

20:30 Starting the Nutrition Rewired Podcast

29:16 Benefits of Colostrum

30:45 Personalized Supplementation

32:13 Thoughts on Veganism

35:23 Podcasting Insights and Future Vision

42:07 Handling Controversial Topics

45:45 Flexibility in Health and Wellness

49:15 Podcast Trends and Guest Wishlist

52:02 Final Thoughts and Resources

Connect with Erin Kenney:

https://nutritionrewired.com/

Podcast: https://nutritionrewired.com/podcast/

https://www.instagram.com/nutritionrewired/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

https://www.mdlogichealth.com/

https://healthnoise.com/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

Rewire Your Health: Erin Kenney on GLP-1 Drugs, Gut Health, and Flexible Nutrition Strategies

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