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(A Community to learn about Health & Wellness)

GUT-iCARE Website ⤵︎

https://guticare.com/

Guest Handles ⤵︎

LinkedIn: https://www.linkedin.com/in/dr-mukil-maruthamuthu-aa179316/

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Host Sriram Selvan Handles ⤵︎

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Mail: sriramselvank@gmail.com

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Amazon Links:

Amazon Shop: https://www.amazon.in/shop/_sriramselvan

Book suggestions from guests: https://www.amazon.in/shop/_sriramselvan/list/3PIR2AZZQ0XL6

Books for Startup Founders: https://www.amazon.in/shop/_sriramselvan/list/YKJ4XJMNIZF0

My Personal Book Suggestion: https://www.amazon.in/shop/_sriramselvan/list/3IHTRXO9K4ZA0

Podcast Equipment: https://www.amazon.in/shop/_sriramselvan/list/15ME9LBHDO6F5

Video podcast equipment: https://www.amazon.in/shop/_sriramselvan/list/3G80FQSGE2N0X

Timestamp

0:00 – Trailer & Preview

2:12 – Intro: Why a Gut Health Episode

3:04 – Sriram's Health Scares & The Healthy Founders Project

8:25 – The Founder's Dilemma: Knowing vs. Doing

9:53 – Gut Microbiome 101: What's Inside Your Gut

14:20 – Leaky Gut & The Steve Jobs Lesson

16:04 – How to Actually Test Your Gut (DNA Sequencing)

18:06 – Why Everyone's Gut Is Unique

19:40 – From Bloating to Cirrhosis: The Warning Signs

24:51 – Inflammation & The Founder Stress Cycle

33:15 – Test Accuracy & "How Healthy Is Your Gut, Doctor?"

44:39 – The Heart-Gut Axis & Founder Deaths Data

53:07 – How Sriram Lost 6kg: What Worked, What Didn't

1:04:26 – Science vs. Medicine: The Gap

1:15:44 – The Gut-Brain Axis, Sleep & Coffee

1:21:19 – Accessibility: Why Junk Food Wins

1:28:06 – Alcohol, Liver Myths & Western Diseases

1:37:00 – Salads, Preservatives & Smart Swaps

1:44:56 – The FMT Story: Fecal Transplants Explained

2:03:03 – Smoking & The Gut-Lung Axis

2:07:15 – Oral Bacteria, Salt & Processed Food

2:11:15 – Practical Travel & Eating Strategies

2:14:00 – Curd, Probiotics & Fermented Foods

2:17:24 – Doctor vs. Scientist: Who to Trust

2:23:35 – The 90-Day Personalized Diet Protocol

2:29:46 – Debunking Myths & Checking Credentials

2:32:41 – Wrap-Up & Future Episodes

About Being Scenius Podcast:

Being Scenius Tamil Podcast is a podcast that features interviews with successful people from Startups, Entrepreneurship, Content Creation, and more. Learn from successful people, get inspired, and achieve your goals.

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