We all have patterns we can see clearly…and still can't seem to stop. Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future. They discuss what avoidance coping is, how the brain works as a prediction machine, why that means insight alone usually isn't enough to break a pattern, and what the current science of exposure and expectancy violation says about how change actually happens.

This is the first of two episodes dedicated to this topic, the second will focus on how to brave our feared experiences and go from insight to action.

Key Topics:

00:00: Intro: avoidance coping and mental predictions

8:07: Five types of avoidance behaviors

17:35: The invisible cage

23:50: Predictive processing

29:49: Identity and high confidence predictions

34:30: How avoidance can perpetuate painful experiences

40:01: Exposure and the Inhibitory Learning Model

52:00: Answering common questions

56:07: Recap

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