Body composition, metabolism, through to the heart muscle - myths unpacked

A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;

*How do I get abs?
*Is the heart a muscle?
*Why should metabolism be the key focus?
*Sleep & eating habits relative to muscle gain
*Is walking exercise?
*Lifting weights doesn't make you "bulky"
*Is cardio good for weight loss?
*Spot reduction exercises
*Training after-burn affect
*"I eat so little but still don't see results"
*Purpose drives discipline

She addresses it ALL in this one - enjoy!

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Email: podcast@lisaraleigh.co.za
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