Do you ever feel isolated or disconnected in your life? Are you trying to learn how to be authentic in a world that asks you to change who you are in order to make others comfortable? Do you ever feel shame or anger or confusion because you move through your life feeling either too much or not enough? Join Dr. Mona, a mental health therapist, professor, and researcher, as she speaks with guests who share fascinating stories of how to create a stronger sense of belonging and overcome isolation. Together, we will explore the many roles we all have and how to experience belonging, acceptance, and connection in the world around you and the world within yourself.