Podcast
BENDING REALITY
Hosted by Eleonora Gendelman · EN
Bending Reality is a podcast for visionaries, seekers, and conscious creators ready to master their inner world.
Hosted by Eleonora Gendelman — mindset coach, movement teacher, and transformation guide — each episode blends neuroscience, spirituality, and strategy to help you shift energy, rewire patterns, and become the creator of your own reality. This is where transformation becomes natural, alignment becomes effortless, and miracles become your new normal!
24episodes
Episodes
Newest firstAll episodes
BR #114 RESTING IN FULFILLMENT
Apr 2400:16:29Tap to summarizeSend us Fan MailYour day does not begin with what happens to you. It begins with what you choose to believe.In this episode, we explore the power of your morning state, the role of assumption, and how your inner world quietly directs everything you experience.This is not about forcing outcomes. It’s about becoming the version of you for whom things already work out.You will learn in this episode: Why the first minutes of your morning are the most powerful part of your day How your state of being creates your external reality The difference between hoping for something and living from it Why assumption comes before proof — and how to use it intentionally How to stop reacting to circumstances and start directing your experience What it truly means to trust that everything is working in your favor How to embody fulfillment before it appears in your life Key Takeaways: Your reality reflects your inner state, not the other way around The feeling you accept in the morning sets the tone for your entire day What you assume to be true will eventually become your experience You don’t need evidence to feel aligned — alignment creates evidence Circumstances are echoes of past states, not permanent truths Living from the end removes pressure, doubt, and waiting Trusting the process stabilizes your mindset and elevates your actions You are not here to react to life. You are here to choose the state from which life unfolds.Decide it in the morning. Return to it throughout the day. And watch everything begin to align.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #113 ACTIVE ALIGNMENT
Apr 1700:14:10Tap to summarizeSend us Fan MailThis episode is a powerful reminder that your day — and your life — does not begin with circumstances. It begins within you.Before the world speaks to you, you are already setting the tone. Your state, your assumptions, and your inner dialogue quietly shape everything that follows.In this episode, we explore how to consciously step into the role of creator — instead of reacting to what is already a reflection of past thinking.You will learn in this episode: Why the first minutes of your morning define the entire trajectory of your day How your inner state becomes the cause, and your external reality the effect The difference between hoping for something and living from it Why assumption always comes before proof — and how to use it intentionally How to stop reacting to circumstances and start directing them The real meaning of “everything is working in your favor” — even when it doesn’t look like it How to shift from waiting for results to embodying them now Key Takeaways: Your reality is not created by what you see — it reflects what you believe The morning is your most powerful moment to choose your identity and state What you assume to be true will eventually harden into fact You don’t get what you want — you experience what you embody Circumstances are not fixed; they are echoes of past states Living from the end dissolves anxiety, pressure, and the need to control Trusting that everything works in your favor stabilizes your mindset and elevates your actions You are not here to react to life. You are here to decide the state from which life unfolds.Choose it deliberately. Persist in it. And watch reality align.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #112 THE MINDSET OF FULFILLMENT
Apr 300:11:01Tap to summarizeSend us Fan MailEpisode OverviewWhat if the life you want isn’t something to chase, but something to become?In this episode, you’ll learn how shifting your internal state—from wanting to having—changes what you experience externally. Your reality is not the cause. It’s the reflection.You Will LearnWhy your external world reflects your internal stateThe difference between wanting and beingWhy acting as if is an identity shift, not pretendingHow feelings drive results more than thoughtsHow to stop reacting to lack and start living from fulfillmentHow to shift your inner dialogue to support your realityKey TakeawaysThe outer world is an echo of your inner stateLife responds to who you are, not what you sayFeeling is what creates, not just thinkingYou must assume before you see evidenceFulfillment attracts, need pushes awayReflectionWho would you be if everything was already done?Work With MeBook a complimentary coaching session to identify what’s holding you back and step into your next level. Link below:GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #111 ENVIRONMENT DICTATES PERFORMANCE
Mar 2000:12:09Tap to summarizeSend us Fan MailYour environment is shaping your life more than your willpower ever could.In this episode, we explore one of the most overlooked forces behind behavior, habits, and identity: your environment.Most people believe they struggle with discipline, motivation, or consistency. But the truth is often much simpler — and far more empowering. Your nervous system is constantly responding to the signals around you. The spaces you live in, the cues you see, and the energy of your environment quietly guide your decisions, habits, and emotional state.When your environment is designed for distraction, urgency, or stress, your behavior follows. But when your environment supports clarity, regulation, and intention, your behavior begins to align naturally with the life you want to create.In this episode, you will learn:• Why your environment influences your behavior more than motivation or discipline• How your nervous system scans your surroundings and shapes your daily decisions• Why habits follow design — not desire• How your space is reinforcing either your past identity or your future self• Practical tools to design an environment that makes your desired behaviors easier and more natural• Why nervous system regulation is the foundation of consistency and sustainable habits• How to stay aligned with your identity even when traveling or entering new environmentsYou will also hear personal reflections from my recent travels and how being in unfamiliar environments revealed just how strongly our surroundings influence our habits, food choices, routines, and identity.Thriving people don’t fight their environment.They design it.And when you intentionally shape your surroundings, life begins to feel lighter — because the environment starts supporting the person you are becoming.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #110 OWN YOUR FREEDOM
Feb 2700:10:20Tap to summarizeSend us Fan MailWe say we want freedom.But what if the way you define freedom is quietly keeping you stuck?In this episode, we dismantle the illusion that freedom means “no rules, no structure, no limits.” Because that version often leads to chaos, impulsivity, and exhaustion.You will learn:Why impulse is not freedom — and what real freedom actually isHow discipline protects freedom instead of restricting itThe difference between reacting and consciously choosingWhy silence, boundaries, and structure increase your powerHow to redefine freedom in a way that expands your lifeTrue freedom is not escape.It’s self-trust.It’s sovereignty.It’s the ability to stay grounded in yourself — anywhere.This episode will challenge your definition of freedom — and help you build one that actually sets you free.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #109 DREAM WITH DISCIPLINE 2.0
Feb 1700:12:03Tap to summarizeSend us Fan MailWouldn’t it be amazing to be disciplined all the time?Here’s the truth: you don’t actually want more discipline. You want to become the kind of person who no longer needs it.In this episode, you will learn:Why discipline is a temporary tool — not a personality traitHow habits shape identity (and why identity shapes your entire life)Why resistance is a sign of growth, not weaknessThe difference between forcing yourself and training yourselfHow to design your environment so discipline becomes effortlessThe 5 practical tools to move from effort → habit → embodimentThis episode will shift the way you see willpower, burnout, and motivation forever.Because discipline isn’t who you are.It’s how you become.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #108 FUTURE SELF EMBODIMENT MEDITATION
Dec 100:09:14Tap to summarizeSend us Fan MailStep into the most elevated, expanded version of yourself.This guided meditation is designed to help you embody your future self through visualization, emotion, and presence. Allow your body to become the vessel of that transformation.This meditation goes beyond mindset — it taps into identity-level transformation. You’re not just imagining your future self. You’re becoming her. Feeling as her. Breathing as her. Stepping into her world and letting her world become yours.Perfect for mornings, before important decisions, during transitions, or anytime you want to realign with the version of you who leads, expands, and creates from possibility.Take a breath.Step into your vision.Become the woman your future self already knows you are.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #107 PATIENT CREATION
Oct 3100:33:00Tap to summarizeSend us Fan MailPatience isn’t passive—it’s one of the most active forces in the universe.Every moment you’ve chosen faith over doubt, gratitude over worry, and vision over circumstances has been reshaping your reality beneath the surface.Now, the floodgates of your manifestations are opening—and who you’ve become through patience is the true masterpiece.In this episode, you will learn:Why patience is not waiting but active creation in disguiseHow to recognize subtle signs that your manifestations are already unfoldingThe difference between forcing outcomes vs. becoming someone who naturally attracts themHow to maintain alignment when opportunities, challenges, or doubts ariseWhy gratitude, consistency, and living as your future self accelerate your manifestationsThis is your guide to transforming patience into power and stepping into the state where you don’t just manifest—you become manifestation itself!GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #106 THE OBSERVER SELF
Oct 1700:13:19Tap to summarizeSend us Fan Mail95% of your day is lived on autopilot—thinking the same thoughts, feeling the same emotions, and repeating the same habits. Real transformation begins when you break free from these unconscious programs and start living as your future self, not your past.In this episode, you will learn:How to catch yourself in the act of being your old selfThe role of the Observer Self in rewiring thoughts, emotions, and behaviorsWhy gratitude and heart coherence are powerful tools for transformationHow to align your energy frequency with love, success, and abundanceWhy small, consistent choices create compound transformation over timeThis is your guide to stepping out of autopilot and consciously creating a new personal reality!GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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BR #105 CREATE YOUR OWN PATH
Oct 300:12:36Tap to summarizeSend us Fan MailReal transformation doesn’t come from imitation and copying someone's formula for success.It comes from creating new neural pathways, reshaping your beliefs, and embodying the future version of yourself today.In this episode, you will learn:Why copying others keeps you stuck in the same patternsHow your brain rewires itself through thoughts, emotions, and behaviorsThe difference between your survival brain and your creative brainHow to use mental rehearsal to install the “software” of your future selfWhy elevated emotions like gratitude and love are the key to transformationThis episode is your reminder that you don’t need permission, validation, or someone else’s system—you already carry the most powerful technology in the universe: your consciousness!GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@eleonora.gendelman@bendingreality.pod@elevert.coaching@elevert.method@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube
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