Podcast
Best Self Radio
Hosted by Haley Gordon-Martin · EN
Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life.
Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle.
Get ready to start transforming into your best self; a new episode starts now!
11episodes
Episodes
Newest firstAll episodes
Healthy Eating Habits Sabotaging Your Results
May 1, 202500:32:16Tap to summarizeAre these common healthy eating habits sabotaging your results? On this week's episode of Best Self Radio, Haley opens up about her mental health struggles before giving you tips on how to avoid these common eating mistakes. Apply for coaching xoxo Haley
Transcribe →Ways to Prevent Hitting a Plateau in Your Training 💪🏻
Mar 27, 202500:29:43Tap to summarizeIn this episode of Best Self Radio, Haley discusses how to structure your workouts and optimize your workout classes to see the most progress and avoid hitting a plateau.Train with Haley 💪🏻Transform your body, mind and life with Haley 🔥 Apply now xoxo
Transcribe →How to build healthy habits
Mar 20, 202500:40:11Tap to summarizeIn this episode of Best Self Radio, Haley breaks down how she builds healthy habits from ground zero. This has the power to change your life 🔥Subscribe to my newsletter for weekly recipes and workouts!Join the Spring Fitness Challenge!Apply for 1-1 Coaching xoxo Haley
Transcribe →The 4 phases for successful body recomp
Mar 13, 202500:34:56Tap to summarizeIn this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important!Join the Spring Lock in & Level up 12-week body recomp challenge 🔥Apply for 1-1 coaching and start your successful body recomp today. 💪🏻
Transcribe →How to lose weight in your 30s 🔥
Mar 7, 202500:43:28Tap to summarizeIn this episode, Haley discusses why you might be struggling to lose weight in your 30s (or really at any age)Are you ready to transform your body this year? Introducing the All In Year! 12 months of 1-1 coaching, personalized nutrition plans, customized training programs and all the support you need to transform your physique this year 🔥Let's connect @haleyjamesfit
Transcribe →Animal Based Diet, yay or nay?
Feb 27, 202500:23:27Tap to summarizeIn this episode, Haley discusses the newest diet trend, The Animal-Based Diet.Interested in working with Haley? 1-1 CoachingJoin The Movement Studio Here FREE DM Coaching for 48hrs @haleyjamesfit DM 'Nutrition Audit'
Transcribe →Why Your Healthy Diet Isn't Working
Feb 20, 202500:19:04Tap to summarizeIn this week's episode of Best Self Radio Haley discusses why your healthy diet isnt working and why you are still struggling to see results. Need help? Apply Here Send me a DM to connect :)xoxo Haley
Transcribe →How to get started with Macros
Feb 13, 202500:32:32Tap to summarizeIn this week's episode of Best Self Radio Haley discusses what macros are and why tracking macros is the best way to reach your health or fitness goals this year!Get yourFREE* Macro Coaching CalltodayGo all in this year and reach your body composition goals with1-1 Nutrition Coachingxoxo
Transcribe →Start Today for Summer 2025
Feb 6, 202500:45:37Tap to summarizeThis week on Best Self Radio, Haley discusses the importance of adopting a healthy lifestyle now that will support your weight and fat loss goals coming into Summer 2025! If you need support on your journey, Haley would love to help you! Apply here for Nutrition Coaching Connect with Haley @haleyjamesfit Join the Online Movement Studio Here
Transcribe →My pregnancy workout routine 💪🏻
Jan 29, 202500:29:06Tap to summarizeIn this week's episdoe of Best Self Radio Haley shares her pregnancy story! Plus what she is doing to stay fit and active during her 2nd trimester. Want to train with Haley? Check out this 7-Day Free Trial to The Momma Movement Studio. The Online fitness studio for busy and expecting moms Connect with Haley
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