Podcast
Betrayed & Stayed
Hosted by Monica Humpal, MCC · EN
Betrayed & Stayed is a podcast for men and women who have experienced the devastation of infidelity—and have chosen to stay and rebuild. Hosted by Rev. Monica Humpal, a betrayed spouse turned Master Certified Coach, this podcast offers honest conversations about healing, trust, grief, forgiveness, boundaries, and what reconciliation really looks like after an affair. No sugar-coating. No quick fixes. Just real talk, practical wisdom, and hope for those walking the long road forward.
12episodes
Episodes
Newest firstAll episodes
5: How to Stop Reliving the Affair
Mar 1200:38:25Tap to summarizeAre you stuck replaying the affair in your mind? If you're experiencing intrusive thoughts after cheating, graphic "mind movies," obsessive replay, or nighttime anxiety, this episode is for you. After infidelity, your brain goes into protection mode. The constant images, comparisons, and worst-case scenarios aren't proof you're obsessed. They're a trauma response. Many betrayed partners experience symptoms similar to PTSD after infidelity. In this episode, you'll learn: Why intrusive thoughts after cheating feel so intense Why your brain fills in missing details Why nighttime spirals are common after betrayal How to calm your nervous system Practical tools to stop reliving the affair You don't stop intrusive thoughts by forcing them away. You reduce them by helping your body feel safe again. If you're trying to heal after infidelity, rebuild trust, or quiet betrayal trauma triggers, this conversation will help. Subscribe for more support on healing after cheating, reconciliation, and nervous system recovery. You are not crazy. You are responding to trauma. And it can get better. I can help you with this and more challenges you may be experiencing through affair recovery. Book a free consultation: monicahumpal.com
Transcribe →Bonus Episode: Don't Believe Everything You Hear About Infidelity
Mar 700:19:25Tap to summarizeWe hear so many things about infidelity on social media. The good, the bad, and the ugly. Some of it is mostly true. Some is just nonsense. And most is based on opinions that come from personal experience. Either way, what we hear impacts us and we need to be ever cautious about what we choose to believe and what we don't. #betrayal #betrayaltrauma #emotionaltrauma #betrayaltraumarecovery #marriage #healingafterbetrayal #infidelity #infidelitystory #affairrecovery #affair #affairrecoveryforthebetrayed
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