This week, we tried "The Alexander Technique" every day for a week. Ever heard of this ridiculous experiment? If not, perhaps it's best you keep it that way. AKA "The Alexander Method" - This sucker involved a whole lot of joint control, grip mindfulness and weird amounts of intentional relaxation. Come along for this week's Better Off Better journey!

This is Better Off Better #51 - We Tried "The Alexander Technique" Every Day For a Week

Hosted by Chris K. Daniels, Jenny Whipple and Sam Caswell

The Better Off Better Podcast is a comedy podcast following the competitive, cut-throat journey to self-betterment betwixt our offbeat trio. We laugh, we yell, we cry, we learn, we fight, and occasionally we attempt to improve ourselves as people.

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Topics discussed in this episode include: self-help, self-betterment, therapy, experimental meditation, self-improvement, weird therapy, depression fixes, unhealthy friendships, cruel discussions and much more!

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