Is sugar really to blame for ADHD symptoms getting worse? Or is it just another myth? In this eye-opening episode of the “Better Than Fine” podcast, award-winning well-being expert Darlene Marshall cuts through decades of misconceptions to reveal what science actually says about the sugar-ADHD connection.

👉 Highlights:

· Introduction & episode background

· Personal stories of ADHD across generations

· How ADHD really works in the brain

· The dopamine reward system and cravings explained

· What studies reveal about sugar and ADHD symptoms ([2020 Meta-Analysis Review])

· Why sugar-sweetened beverages, not just sugar, matter most

· Debunking myths: sugar doesn’t cause ADHD

· The power of self-observation and harm reduction for ADHD management

What You'll Learn:

· The difference between correlation and causation in ADHD research

· Why sugar-sweetened drinks might make ADHD symptoms worse—but it’s not the whole story

· What this means for your daily choices and well-being

· How compassion, curiosity, and harm reduction can help you (or someone you love) manage ADHD

Perfect for:

Anyone living with ADHD, parents, teachers, wellness enthusiasts, or anyone curious about how diet, sugar, and lifestyle factors impact brain health and behavior.

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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