Tired of fitness fads, toxic gym culture, or feeling stuck in a rut?

Discover a radically compassionate approach to movement with expert Janet Huelhs, MS, Clinical Exercise Physiology, board-certified health coach, and mindful movement instructor as she joins host Darlene Marshall. In this powerful encore episode, Janet breaks down her evidence-based, whole-person approach to exercise that goes beyond “no pain, no gain.”

💡 In This Episode:

· The exercise continuum—understanding the spectrum from “sedentary” to “competitive athlete” and where most of us actually thrive

· How to move away from shame, guilt, and fear-based motivation—and build a foundation for consistent, life-enhancing movement

· Practical strategies for overcoming injury, chronic pain, and failed attempts

· The “Be Well Now” method: integrating self-compassion, mindfulness, and science so you actually WANT to move your body

· Why self-kindness leads to better results than punishment or “shoulds”

· Helping clients, patients, and yourself reconnect with your body, heal movement anxiety, and create an upward spiral of wellness

Janet shares 30+ years of clinical wisdom, real client stories, and actionable tips. Whether you’re a recovering perfectionist, overwhelmed beginner, coach, or fitness pro—this episode will shift your thinking and unlock your healthiest, happiest self.

👉 Subscribe for more science-backed strategies and inspiring expert conversations every week!

✨ Key Phrases for Search Visibility

· How to get motivated to exercise

· Exercise for people who hate the gym

· Overcoming fitness guilt and shame

· Mindful movement strategies

· Positive psychology & exercise

· Whole-person wellness coaching

· How to build sustainable fitness habits

· Movement for chronic pain or injury recovery

· The truth about motivation science

· Health at every size, joyful movement

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b