Tired of misinformation in the wellness space? This episode from Better Than Fine dives deep into how to find reliable wellness information and avoid falling for myths, fads, and influencer hype. Host Darlene Marshall shares insider tips for fitness professionals, coaches, and anyone seeking trustworthy advice on fitness, nutrition, mental health, and self-care.

🎙️ What You'll Learn:

· Why evidence-based wellness practices matter for your results and safety

· The difference between anecdotal evidence and scientific research

· How to spot credible wellness practitioners and red flags to watch for

· What certifications and qualifications REALLY mean

· How to evaluate sources, citations, and practitioner expertise· The ethical importance of only sharing what works

· How influencers and “experts” might be motivated by sales or bias

· How to protect yourself from wellness scams and unreliable advice

🔍 Key Topics Covered:

· Finding expert-backed wellness strategies

· The role of certifications in the wellness industry · Spotting science vs. self-help trends

· Practical steps for researching wellness trends

· Maintaining an evidence-based approach to coaching and practice

· Admitting when science changes and staying open-minded

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b