Welcome to the “Better Than Fine” podcast! In this powerful encore episode from March 2023, host Darlene Marshall sits down with Dr. Jordyn Feingold—psychiatry resident, well-being expert, and co-author of "Choose Growth"—to explore how trauma can unlock unexpected strength, meaning, and purpose through post-traumatic growth.

🎧 Listen as we reveal:

What post-traumatic growth really means (and why it's different than PTSD)
The science-backed process for transforming pain into purpose
How trauma impacts the mind, body, and even your DNA
Practical strategies for growth, not just recovery—straight from "Choose Growth"
Tips for finding authentic, ethical support on your healing journey

🔑 Who should watch this episode?

Anyone who has experienced adversity, loss, or trauma
Coaches, therapists, and wellness professionals seeking evidence-based insights
Listeners curious about the science of resilience and psychological growth

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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