On this week’s episode of the “Better Than Fine” podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into the nutritional science behind protein powders, the truth about ultra processed foods, and what all of this means for your health, fitness goals, and overall wellbeing.

✅ This episode covers:

· The latest science and trends around protein, fiber, and ultra processed foods

· The cyclical marketing strategies in the health and diet industry

· Why most protein powders are considered ultra processed foods

· The hidden risks of supplementing vs. eating whole foods

· How influencers promote “clean eating” while selling heavily processed supplements

· The real-life health consequences of a diet low in plants and fiber

· Smart strategies for using supplements without sacrificing your gut health

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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