Are you ready to finally start lifting, but don’t know where to begin? Confused by all the information about strength and resistance training?

This episode of the “Better Than Fine” podcast is your perfect starting point!

Join host Darlene Marshall and special guest Dr. Rick Richey —personal trainer, gym owner, author, and host of the “NASM-CPT Podcast”—as they break down everything you need to know about beginning your resistance training journey. Whether your goals are better health, more confidence, or just picking up heavy things without feeling lost, Rick brings decades of experience and practical advice to help you succeed.

What you’ll learn in this episode:

· The difference between resistance training and strength training—and why it matters

· How to get started if you’re an absolute beginner (no gym experience needed)

· Advice for choosing the right exercises and routines for YOU

· How to overcome the intimidation and anxiety many beginners feel in the gym

· Tips for finding affordable, trustworthy trainers (and spotting “charlatans”)

· The benefits of movement beyond just muscle: mood, mental health, confidence, and even life purpose!

· How to use bodyweight, bands, machines, and more—no fancy equipment required

· Why consistency, enjoyment, and play are more important than perfection

Whether you’re considering your first gym membership or just want easy, actionable steps to build strength at home, this episode will boost your confidence and get you moving, for life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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Encore Presentation: Rick Richey – Beginner Resistance Training