Welcome to a powerful encore presentation of the “Better Than Fine” podcast. Hosted by wellness expert Darlene Marshall, this episode dives deep into self-compassion and the transformative tools you need to improve your mental health, resilience, and overall well-being.Are you your own worst critic? Do you struggle with negative self-talk and find it hard to treat yourself with kindness? In this special episode, you'll discover Kristin Neff’s three-point model of self-compassion, backed by science and practical wisdom to help you break free from self-judgment and thrive—even in life’s toughest moments.

🎧 In This Episode:

· Speaker A shares her personal journey of overcoming self-criticism and how major life events can trigger negative self-talk.

· Learn how to recognize when you’re being hard on yourself and actionable steps to shift to self-kindness.

· Explore the three pillars of self-compassion: self-kindness, common humanity, and mindfulness.

· Practical exercises and mindset shifts to boost your self-awareness and develop lasting emotional resilience.

· Real-world strategies for coaches, fitness professionals, and anyone aspiring to LIVE BETTER, not just feel better.

Why Watch/Listen?

Whether you’re a fitness pro, coach, or simply looking for tools to get through tough times, this episode provides practical solutions and heart-driven insights for anyone ready to stop beating themselves up and start thriving. It’s time for a mindset reset—let’s get better than fine, together!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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Encore Presentation: Self-Compassion – Give Yourself a Break