Are you tired of "good vibes only" culture? Have you ever felt dismissed by well-meaning advice to "just stay positive" when you're struggling? In this episode of “Better Than Fine,” holistic wellness coach Darlene Marshall breaks down the harmful effects of toxic positivity and explains why embracing the full spectrum of human emotions is essential for real wellbeing.

✨ What You’ll Learn in This Episode:

· What exactly is toxic positivity and why is it such a big problem in fitness, wellness, and positive psychology?

· The hidden dangers of ignoring or invalidating negative emotions

· Real-life stories that reveal how positivity can go wrong—and how to do better

· Powerful, actionable tools to replace toxic positivity with validation, self-compassion, and pragmatic optimism

· How to support yourself and others through tough times—without fake smiles or forced gratitudeWhether you're a fitness professional, coach, or simply on a quest for genuine self-growth, this episode will help you break free from the pressure to always be “on” and discover healthier ways to process the full human experience.

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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Encore Presentation: Toxic Positivity