Struggling to stick with your workouts or wellness habits? You’re not alone—and you’re NOT broken. In this episode of the Better Than Fine Podcast, Darlene Marshall dives deep into "all or nothing thinking," the toxic mindset that sabotages fitness and wellness for so many of us. Discover why rigid expectations and perfectionism set you up for failure and learn the science-backed strategies to overcome mental barriers and finally make real, sustainable progress.

💡 In This Episode:

· The hidden dangers of all or nothing thinking in fitness and wellness

· The cultural myths and privilege behind “just have discipline” advice

· Real-life examples of why extreme challenges like 75 Hard and fad diets often backfire

· How to reframe your goals for progress—not perfection—and why “good enough” powers lasting change

· The role of trauma, misinformation, and privilege in shaping our mindset around health

· Actionable coaching and emotional tools you can use TODAY to build self-compassion, resilience, and long-term wellness

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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