Are you a fitness or wellness professional looking to support your clients more effectively? Or maybe you’re someone navigating trauma on your own wellness journey?

This episode of the award-winning “Better Than Fine” podcast is your essential guide to trauma-informed practice in fitness and wellness.

Host Darlene Marshall breaks down:

· The meaning of “trauma-informed” in the wellness space

· Why trauma awareness matters for ALL practitioners—trainers, coaches, yoga instructors, massage therapists, and more

· Eye-opening stats from the World Health Organization: 70%+ of people have experienced trauma

· The science of trauma, including its effects on the nervous system, behavior, and the body

· Practical, actionable strategies for creating supportive, inclusive environments for everyone—especially post-trauma clients

Featured in this Episode:

· How trauma can affect client engagement, progress, and motivation

· The dynamic between trauma, shame, and negative self-talk—and how movement can help

· Key principles of trauma-informed practice: curiosity over judgment, proactive consent, clear boundaries, and respecting scope of practice

· Simple language and boundary-setting techniques to make your sessions safer and more effectiveIf you want to change your approach, boost client retention, create more inclusive spaces, and help people truly thrive—this is a must-watch episode!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b