Welcome to the “Better Than Fine Podcast!”In this highly informative episode, host Darlene Marshall dives deep into the real story behind **ultra processed foods**, breaking down the latest research from top scientific journals—including a brand-new series from The Lancet.

**What You'll Learn:**

- The *four categories* of the NOVA food scale and why not all “processed” foods are created equal

- How ultra processed foods drive **obesity**, heart disease, type 2 diabetes, cancer, and even depression

- The shocking influence of *food industry lobbying and marketing*—and why your cravings might not be about “willpower” at all

- Simple, actionable ways to cut ultra processed foods from your diet, support local farmers, and reclaim control over your health—even when access is limited

**Why Listen/Watch?**

If you care about your **well-being**, **mental health**, or want science-based answers to what’s REALLY making our society sick, this episode is for you. [John Jewett](/speakers/A) doesn’t just react to headlines—he reviews breakthrough studies, responds to common criticisms, and offers empowering solutions.

👇 **Like, Comment, and Subscribe!**

Got questions or want to share your own food transformation story? Drop a comment below or connect with Darlene on Instagram (@DarleneCoach), LinkedIn, or via email at info@DarleneCoach.com.

**Don’t forget to share and tag #BetterThanFinePodcast to join our community of listeners making positive change!****WATCH NOW to discover how ultra processed foods impact your health—and what you can do today to take back control.**

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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Ultra Processed Foods: New Evidence on Health Risks