Podcast
Better Than Yesterday
Hosted by Jenna Cosentino · EN
Better Than Yesterday is your go-to podcast for daily inspiration, personal growth, and a whole lot of fun. Hosted by Jenna Cosentino, each episode is designed to help you become just a little bit better than you were yesterday—whether that means leveling up your mindset, discovering new habits, or learning how to tackle life's challenges with confidence.
We believe growth doesn’t have to be serious or stressful; it can be exciting, motivating, and even a little bit fun! Tune in for practical tips, powerful stories, and the encouragement you need to take small steps toward becoming your best self.
Join us on this journey to learn, grow, and improve—because the best version of you is just one step away. 🤍 Jenna
18episodes
Episodes
Newest firstAll episodes
Designing a Life That Actually Feels Good
4w ago00:19:50Tap to summarizeDoes your life actually feel good? Not look good. Not seem good on paper. Actually feel good when you wake up in the morning?In this episode we're getting into something i think so many of us are living but nobody is talking about, the difference between a life that looks right and a life that actually feels right. Because you can be checking every box, hitting every goal, doing all the things you're supposed to do and still feel like something is off. This episode is about figuring out why.We cover:Why you can hit every goal and still feel completely emptyThe 3 non-negotiables for a life that actually feels good (alignment, space + intention)How to start redesigning your life without blowing everything upHow to protect the life you're building from comparison and other people's opinionsThis one is for the girl who's been building toward a life that was never actually hers. You're allowed to want more and you're allowed to start now.🎙️ Listen now wherever you get your podcasts📲 This week's challenge: pick one thing in your life and ask... is this mine, or did i inherit it? DM me your answer on instagram @btywithjenna⭐ If this episode resonated, leave a review and share it with a friend who needs permission to want more out of their life!Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →Building Self-Trust, Redirecting Your Goals, and How to Navigate Feeling Stuck
Apr 2900:16:40Tap to summarizeIn this episode of Better Than Yesterday, Jenna gets real about three things she's been living through herself building self-trust, redirecting goals without calling it failure, and figuring out what to actually do when you feel completely stuck.This one is for the girl who keeps letting herself down, who's questioning a goal she set months ago, or who's been sitting in that heavy, frustrating feeling of not being able to move forward. We're breaking all of it down what it means, why it happens, and exactly what to do about it.What We Cover:This Week's Dose Jenna shares what she's consuming, what she's currently working on, and what she's loving this week.Building Self-Trust What self-trust actually is and why it's not the same as confidence. Jenna breaks down how self-trust gets broken through inconsistency, self-abandonment, and comparison, and introduces the 1-Thing Rule: the simplest way to start rebuilding it today.Redirecting Your Goals Why changing direction doesn't mean you failed. Jenna walks through the difference between quitting out of fear and pivoting with intention, and shares three questions to ask yourself before you ditch a goal or double down on one.The Mindset Shift Stuck is a signal, not a sentence. Jenna closes with a reminder that the heaviest seasons are often right before the biggest growth.This Week's Listener Challenge:Pick your one thing, the one promise you're going to make to yourself every single day this week and keep it. Then DM Jenna on Instagram and tell her what it is. She wants to know.Connect with Jenna:Instagram: @btywithjenna TikTok: @btywithjenna Podcast: betterthanyesterday.buzzsprout.comIf this episode resonated with you:Leave a review — it helps the show grow more than you know. Share this episode with a friend who needs to hear it today. And make sure you're subscribed so you never miss an episode.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →Building Your Personal Brand
Mar 1100:17:53Tap to summarizeYour personal brand is being built every single day through your habits, the way you show up, and the things people associate you with. The question is, are you building it intentionally?In this episode of Better Than Yesterday, we’re talking all about personal branding , what it actually means, why it matters, and how it can open doors to new opportunities, connections, and growth.If you’ve ever wondered how people become known for something, build a strong online presence, or create a brand that reflects the life they want to live, this episode is for you.I’ll break down simple steps you can take to start building your personal brand, how to stay authentic while doing it, and why the small choices you make every day play a bigger role than you think.Because when you become intentional about who you are and how you show up, you start building a brand that truly represents the person you’re becoming.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →The Truth Behind Being Ambitious in Your Twenties
Mar 400:20:03Tap to summarizeBeing ambitious in your twenties can look exciting and inspiring from the outside but the truth is, there’s a lot more going on behind the scenes.In this episode, I’m diving into the realities that no one really talks about when it comes to chasing your goals and wanting more out of life. From feeling ahead and behind at the same time, to navigating the quiet middle phase where progress feels slow, ambition in your twenties can be both empowering and uncomfortable.We’ll talk about what it actually looks like to pursue your passions, outgrow old habits and standards, and stay committed to your vision even when the results aren’t immediate.If you’ve ever felt the pull to do more, become more, or create a life that truly excites you this episode is for you.Remember: you’re not behind… you’re building! Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →The Power of a 45 Minute Walk and a Podcast
Feb 2500:18:50Tap to summarizeWhat if one simple habit could improve your mindset, reduce anxiety, spark creativity, level up your fitness routine, and help you heal emotionally?In this episode, I’m breaking down why a 45-minute walk paired with a podcast has quietly become one of the most transformative habits in my routine.This isn’t just about getting steps in. It’s about stacking growth.We talk about:How walking + learning compounds over timeWhy outdoor movement helps reduce anxiety and regulate your nervous systemThe emotional breakthroughs that can happen when you slow downHow walking supports fat loss and recoveryWhy moving your body unlocks creativityThe importance of intentional input vs. mindless scrollingIf you’ve been feeling overwhelmed, stuck, anxious, or creatively drained, this episode is your reminder that transformation doesn’t have to be extreme.Sometimes it starts with 45 minutes, fresh air, and pressing play.Let’s get better than yesterday.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →How to Kill the Winter Uglies
Jan 1300:22:47Tap to summarizeIf winter has you feeling low-energy, unmotivated, and not quite like yourself, this episode is for you.In today’s episode of Better Than Yesterday, we’re talking about the “winter uglies” — that seasonal funk that shows up when the days are shorter, routines feel harder, and motivation feels nonexistent. This isn’t about forcing a glow-up or pushing yourself to do more. It’s about supporting yourself through this season and finding your rhythm again.You’ll hear simple, realistic ways to stay grounded during winter, including how to stick to routines that make you feel your best, use journaling to clear mental clutter, dedicate intentional time to yourself, stay connected to hobbies you enjoy, move your body for your mood (not punishment), and protect your energy when motivation is low.If you’ve been feeling off, behind, or stuck in survival mode — you’re not alone. This episode is a gentle reminder that winter is just a season, and you don’t need to fix everything to start feeling better.Grab a cozy drink, take a deep breath, and let this episode be your reminder that you’re doing better than you think 🤍Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →How to Actually Change This Year
Jan 600:30:07Tap to summarizeEvery January, we set goals with the best intentions — and by February, most of them are already forgotten.In this episode of Better Than Yesterday, we’re breaking down why New Year’s resolutions fail and what it actually takes to create change that lasts. This isn’t about perfection or extreme routines — it’s about building habits, systems, and an identity that supports the life you’re working toward.We talk about:Why motivation alone isn’t enoughThe difference between outcome goals and process goalsHow to stop quitting after the first mess-upWhy focusing on just 1–2 habits creates more progressHow to build consistency that lasts past JanuaryIf you’re tired of starting over every year and ready to make real, sustainable progress, this episode is for you.Let this be the year you don’t just set goals — you become the person who keeps them.🎧 Listen now and let’s focus on being better than yesterday.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →The Business of Becoming
Dec 900:55:11Tap to summarizeIn this episode, we sit down with KJ — realtor, creator, and founder of Socials to Social — to unpack the real journey behind building a brand, creating community, and becoming the version of yourself you’ve always wanted to be.KJ shares how a simple idea turned into one of Raleigh’s fastest-growing social communities, the mindset shifts that helped her show up authentically online, and what it actually looks like to juggle a full-time career while growing a passion-led business.We dive into: ✨ Her story and the moments that shaped her ✨ The creation and rise of Socials to Social ✨ Building community through social media ✨ Balancing multiple roles without losing yourself ✨ Confidence, identity, and personal growth ✨ What’s next for KJ and the future of her brandThis conversation is inspiring, grounding, and a reminder that building yourself is just as important as building the business.Be sure to follow KJ on socials: @kristennjacoby & @socials.social to keep up with everything she’s building through Socials to Social and beyond.Tune in, take notes, and become Better Than Yesterday. 🎙️✨Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →Haters, Doubters, and Doing It Anyway
Dec 200:30:15Tap to summarizeThis is the episode every woman stepping into her next level needs. In today’s raw and honest conversation, we’re diving deep into the fear of judgment, the opinions of others, and the subtle — but powerful — shift that happens when you finally stop dimming your light.We talk about:🔥 Why people really judge you🔥 How fear of being seen is holding you back🔥 The true price of leveling up🔥 Outgrowing people, places, and past versions of yourself🔥 Showing up boldly even when others have opinions🔥 The mindset that makes you unstoppableIf you’ve ever held yourself back because of who might talk, who might watch, or who might misunderstand you… this episode is your turning point.It’s time to take up space.It’s time to own your confidence.And it’s time to do it anyway.🎧 Tune in now and step into the version of you who stops waiting for permission and starts becoming better than yesterday.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →Leveling Up From the Inside Out
Nov 2500:17:18Tap to summarizeIn this episode of Better Than Yesterday, we’re breaking down the real glow-up — the kind that has nothing to do with aesthetics and everything to do with your habits, discipline, mindset, and self-respect.If you’ve been craving that confident, “that girl” energy… this is where it starts.Not with a new routine, a new outfit, or a perfect morning.But with the inner work. The promises you keep. The choices you make when no one’s watching. The identity you build day after day.We’re diving into:✨ Why true leveling up always begins internally✨ How confidence is earned through consistency, not appearance✨ The daily habits that create lasting self-trust✨ What “main character energy” actually looks like in real life✨ How to step into the version of yourself you’ve been chasingThis episode is your reminder that the glow-up isn’t something you put on — it’s something you become. One choice, one promise, one disciplined decision at a time.Hit play and start building your next level from the inside out. 💫Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
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