Podcast
Better Than Yesterday
Hosted by Jenna Cosentino · EN
Better Than Yesterday is your go-to podcast for daily inspiration, personal growth, and a whole lot of fun. Hosted by Jenna Cosentino, each episode is designed to help you become just a little bit better than you were yesterday—whether that means leveling up your mindset, discovering new habits, or learning how to tackle life's challenges with confidence.
We believe growth doesn’t have to be serious or stressful; it can be exciting, motivating, and even a little bit fun! Tune in for practical tips, powerful stories, and the encouragement you need to take small steps toward becoming your best self.
Join us on this journey to learn, grow, and improve—because the best version of you is just one step away. 🤍 Jenna
21episodes
Episodes
Newest firstAll episodes
Staying Consistent When Life Gets Busy
1w ago00:22:04Tap to summarizeYou're on a roll. Your routine is locked in, you're showing up every day, and everything is working. And then life happens. A busy week, a trip, a hard season. And suddenly it's been two weeks and you haven't done any of it.Sound familiar?In this episode we're breaking the cycle for good. Because the reason you keep falling off isn't that you're lazy or unmotivated or not cut out for this. It's that you've built a routine that only works when life is perfect. And life is never perfect for long.We're getting into why the all-or-nothing mindset is what's actually breaking your consistency, the difference between a routine and a system and why that distinction changes everything, four things that will keep you consistent even when life gets chaotic, and how to get back on track after you fall off without starting over from scratch.This one is for the girl who keeps losing her momentum every time life gets busy and is ready to finally stop the cycle.What We Cover:Why We Fall Off When Life Gets Busy The all-or-nothing trap, why we treat our routines like they're fragile, and the belief about consistency that is actually breaking you.The Difference Between a Routine and a System Why routines collapse when life gets hard, what a system looks like, and the "floor not the ceiling" concept that keeps you in the game no matter what.Four Things That Actually Work Shrink it don't skip it. Protect your non-negotiables. Plan for the disruption before it happens. And how to build a travel routine so you never lose your momentum on a trip.Getting Back on Track After You Fall Off Why you don't start over — you pick back up. How to stop waiting for the perfect restart. And the identity shift that makes consistency stick for good.Leave a review it helps the show grow more than you know and make sure you're subscribed so you never miss an episode.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →How to Be Multi-Passionate and Actually Get Things Done
2w ago00:27:17Tap to summarizeHave you ever been told to just pick one thing? Focus. Niche down. Stop spreading yourself so thin?Yeah. This episode is for everyone who has ever felt like their multiple passions were a problem to be solved instead of a superpower to be used.Because here's the truth, being multi-passionate is not your problem. Being unorganized about it is. And that is a very different thing.In this episode we're getting into why having multiple passions turns into feeling completely scattered, the three reasons it keeps happening, and exactly how to hold all of it without dropping everything. We're also talking about the mindset shift that changes everything because you don't need to pick one thing forever. You just need to pick one thing right now.We cover:What it actually means to be multi-passionate and why it's an asset not a liabilityThe 3 reasons multi-passionate people end up unorganized and fail (and which one is yours)The seasons, systems, and non-negotiables framework for holding it all togetherHow to give yourself permission to want all of itThis one is for the girl who has a million things she wants to build and just needs to figure out how to do it without losing her mind.📲 This week's challenge: Write down every passion and project you're currently trying to pursue then circle the one that gets your full focus this season. DM me your answer on Instagram @btywithjenna — I want to know what you're building🎙️ Listen now wherever you get your podcasts⭐ If this resonated, share it with your multi-passionate friend who needs to hear it!Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →BTY45... Let's Get Into It
3w ago00:12:33Tap to summarizeHave you ever wondered what your life would look like if you committed to yourself for 45 days straight? Not perfectly. Not without hard days. Just consistently, no matter what.That's exactly what BTY45 is and in this episode, I'm breaking down everything you need to know and inviting you to do it with me.We're covering why I created this challenge, the 7 rules and the reason behind every single one of them, what to actually expect when you start, and the core message behind all of it because this isn't just a fitness challenge. This is a prove-it-to-yourself challenge.The 7 Rules:Two workouts per day (35–45 min minimum, one must be an outdoor walk)No alcoholWhole foods only — no processed food, no processed sugar, no sodaOne gallon of water dailyRead nonfiction dailyTake daily action toward a goal you've been putting offJournal daily45 days. 7 rules. One decision to bet on yourself.Are you in?📲 If you're starting BTY45, post your day 1 and tag me on Instagram and TikTok @btywithjenna I want to see you show up. Use #BTY45 so we can find each other and build this community together⭐ If this episode fired you up, leave a review and send it to a friend who needs a challenge right nowSupport the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →Designing a Life That Actually Feels Good
May 600:19:50Tap to summarizeDoes your life actually feel good? Not look good. Not seem good on paper. Actually feel good when you wake up in the morning?In this episode we're getting into something i think so many of us are living but nobody is talking about, the difference between a life that looks right and a life that actually feels right. Because you can be checking every box, hitting every goal, doing all the things you're supposed to do and still feel like something is off. This episode is about figuring out why.We cover:Why you can hit every goal and still feel completely emptyThe 3 non-negotiables for a life that actually feels good (alignment, space + intention)How to start redesigning your life without blowing everything upHow to protect the life you're building from comparison and other people's opinionsThis one is for the girl who's been building toward a life that was never actually hers. You're allowed to want more and you're allowed to start now.🎙️ Listen now wherever you get your podcasts📲 This week's challenge: pick one thing in your life and ask... is this mine, or did i inherit it? DM me your answer on instagram @btywithjenna⭐ If this episode resonated, leave a review and share it with a friend who needs permission to want more out of their life!Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →Building Self-Trust, Redirecting Your Goals, and How to Navigate Feeling Stuck
Apr 2900:16:40Tap to summarizeIn this episode of Better Than Yesterday, Jenna gets real about three things she's been living through herself building self-trust, redirecting goals without calling it failure, and figuring out what to actually do when you feel completely stuck.This one is for the girl who keeps letting herself down, who's questioning a goal she set months ago, or who's been sitting in that heavy, frustrating feeling of not being able to move forward. We're breaking all of it down what it means, why it happens, and exactly what to do about it.What We Cover:This Week's Dose Jenna shares what she's consuming, what she's currently working on, and what she's loving this week.Building Self-Trust What self-trust actually is and why it's not the same as confidence. Jenna breaks down how self-trust gets broken through inconsistency, self-abandonment, and comparison, and introduces the 1-Thing Rule: the simplest way to start rebuilding it today.Redirecting Your Goals Why changing direction doesn't mean you failed. Jenna walks through the difference between quitting out of fear and pivoting with intention, and shares three questions to ask yourself before you ditch a goal or double down on one.The Mindset Shift Stuck is a signal, not a sentence. Jenna closes with a reminder that the heaviest seasons are often right before the biggest growth.This Week's Listener Challenge:Pick your one thing, the one promise you're going to make to yourself every single day this week and keep it. Then DM Jenna on Instagram and tell her what it is. She wants to know.Connect with Jenna:Instagram: @btywithjenna TikTok: @btywithjenna Podcast: betterthanyesterday.buzzsprout.comIf this episode resonated with you:Leave a review — it helps the show grow more than you know. Share this episode with a friend who needs to hear it today. And make sure you're subscribed so you never miss an episode.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →Building Your Personal Brand
Mar 1100:17:53Tap to summarizeYour personal brand is being built every single day through your habits, the way you show up, and the things people associate you with. The question is, are you building it intentionally?In this episode of Better Than Yesterday, we’re talking all about personal branding , what it actually means, why it matters, and how it can open doors to new opportunities, connections, and growth.If you’ve ever wondered how people become known for something, build a strong online presence, or create a brand that reflects the life they want to live, this episode is for you.I’ll break down simple steps you can take to start building your personal brand, how to stay authentic while doing it, and why the small choices you make every day play a bigger role than you think.Because when you become intentional about who you are and how you show up, you start building a brand that truly represents the person you’re becoming.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →The Truth Behind Being Ambitious in Your Twenties
Mar 400:20:03Tap to summarizeBeing ambitious in your twenties can look exciting and inspiring from the outside but the truth is, there’s a lot more going on behind the scenes.In this episode, I’m diving into the realities that no one really talks about when it comes to chasing your goals and wanting more out of life. From feeling ahead and behind at the same time, to navigating the quiet middle phase where progress feels slow, ambition in your twenties can be both empowering and uncomfortable.We’ll talk about what it actually looks like to pursue your passions, outgrow old habits and standards, and stay committed to your vision even when the results aren’t immediate.If you’ve ever felt the pull to do more, become more, or create a life that truly excites you this episode is for you.Remember: you’re not behind… you’re building! Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →The Power of a 45 Minute Walk and a Podcast
Feb 2500:18:50Tap to summarizeWhat if one simple habit could improve your mindset, reduce anxiety, spark creativity, level up your fitness routine, and help you heal emotionally?In this episode, I’m breaking down why a 45-minute walk paired with a podcast has quietly become one of the most transformative habits in my routine.This isn’t just about getting steps in. It’s about stacking growth.We talk about:How walking + learning compounds over timeWhy outdoor movement helps reduce anxiety and regulate your nervous systemThe emotional breakthroughs that can happen when you slow downHow walking supports fat loss and recoveryWhy moving your body unlocks creativityThe importance of intentional input vs. mindless scrollingIf you’ve been feeling overwhelmed, stuck, anxious, or creatively drained, this episode is your reminder that transformation doesn’t have to be extreme.Sometimes it starts with 45 minutes, fresh air, and pressing play.Let’s get better than yesterday.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →How to Kill the Winter Uglies
Jan 1300:22:47Tap to summarizeIf winter has you feeling low-energy, unmotivated, and not quite like yourself, this episode is for you.In today’s episode of Better Than Yesterday, we’re talking about the “winter uglies” — that seasonal funk that shows up when the days are shorter, routines feel harder, and motivation feels nonexistent. This isn’t about forcing a glow-up or pushing yourself to do more. It’s about supporting yourself through this season and finding your rhythm again.You’ll hear simple, realistic ways to stay grounded during winter, including how to stick to routines that make you feel your best, use journaling to clear mental clutter, dedicate intentional time to yourself, stay connected to hobbies you enjoy, move your body for your mood (not punishment), and protect your energy when motivation is low.If you’ve been feeling off, behind, or stuck in survival mode — you’re not alone. This episode is a gentle reminder that winter is just a season, and you don’t need to fix everything to start feeling better.Grab a cozy drink, take a deep breath, and let this episode be your reminder that you’re doing better than you think 🤍Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
Transcribe →How to Actually Change This Year
Jan 600:30:07Tap to summarizeEvery January, we set goals with the best intentions — and by February, most of them are already forgotten.In this episode of Better Than Yesterday, we’re breaking down why New Year’s resolutions fail and what it actually takes to create change that lasts. This isn’t about perfection or extreme routines — it’s about building habits, systems, and an identity that supports the life you’re working toward.We talk about:Why motivation alone isn’t enoughThe difference between outcome goals and process goalsHow to stop quitting after the first mess-upWhy focusing on just 1–2 habits creates more progressHow to build consistency that lasts past JanuaryIf you’re tired of starting over every year and ready to make real, sustainable progress, this episode is for you.Let this be the year you don’t just set goals — you become the person who keeps them.🎧 Listen now and let’s focus on being better than yesterday.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links
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