Welcome back to the show! Today I’m reflecting on birthdays and the stories we have around them!

Some topics and themes that I explore on today's episode:

sharing my early childhood experiences around birthdays and holidays with my family of origin
highlighting my shift this year around my birthday, and choosing to start to rewrite my story
touching on themes of self-love and self-compassion, along with the importance of knowing, allowing, and articulating our wants and needs (as opposed to expecting others to read our minds)

Resources Mentioned in this Episode

Curious Questions for Reflection from Today's Episode

When was the last time you put your own needs or wants at the center of a special day?
How might your celebrations change if you let self-compassion and curiosity guide you?
What story from your past are you ready to rewrite, and what bold first step can you take?

How to keep in touch with me

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Get in Touch

I’d love to hear from you!
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