As the new year approaches, a lot of us naturally start thinking about our health. And while weight loss tends to dominate that conversation, my work—and this podcast—has always been about gaining health, not shrinking bodies.

In that spirit, today’s episode is about alcohol, sober curiosity, and Dry January, and why taking a break from drinking, even temporarily, can be one of the most impactful things you can do for your overall health and wellbeing.

I’m currently about 15 months sober, but that didn’t happen overnight. In this episode, I share my sober-curious journey from a “failed” Dry January a couple of years ago to where I am now (and why that first attempt mattered more than I realized at the time!)

This conversation is not about perfection, detoxing, or deciding on anything forever. It’s about curiosity, data, and self-trust. If you ever find yourself curious about what life (and your health!) could look and feel like with a little less alcohol, tune in to hear my story and journey to sobriety via curiosity, ensure you know what the science says and research on alcohol consumption and its link to cancer / disease risk, and consider whether you too might want to try out drinking less (temporarily or permanently) when January comes!

World Health Organization & IARC: No safe level of alcohol consumption for cancer https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health
National Cancer Institute: Alcohol and Cancer Risk https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
Canadian Centre on Substance Use and Addiction (2023 guidelines): https://www.ccsa.ca/canadas-guidance-alcohol-and-health
Mehta et al., BMJ Open (2018): Short-term abstinence and metabolic health markers https://bmjopen.bmj.com/content/8/7/e020951
de Visser et al.: Dry January participation, self-efficacy, and longer-term drinking behavior https://pubmed.ncbi.nlm.nih.gov/26690637/

Other Resources & Recommendations - books by Ruby Warrington

How to keep up with me

The current Build with Becky Program, Sustain + Shift is all about sustaining your strength and shifting with ease into a new year with the assurance you’re caring for yourself and building the strength you need to feel and function your best!
- Learn more about my program and sign up at my website, www.betterwithbecky.com
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Get in Touch

I’d love to hear from you!
- If you decide to give a damp or dry Janauary run a go, or have a comment, question, or topic you’d like me to dive into in a future episode, please don't hesitate to contact me at podcast@betterwithbecky.com
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First up, I share my own sober curiosity journey:

Next I share the science and research on alcohol & chronic disease risk:

Other Resources & Recommendations - books by Ruby Warrington

How to keep up with me

Get in Touch