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In this episode, Torri and Daffnee get honest about boundaries.

They talk about why boundaries feel so hard to set, especially for women, parents, and overachievers, and why so many of us confuse boundaries with being cold, selfish, or difficult. From friendships and family dynamics to work, parenting, and emotional labor, this conversation breaks down how boundaries actually create healthier relationships, not distance.

They also dive into guilt. Why it shows up the moment we say no. Why we feel responsible for other people's reactions. And how learning to tolerate that discomfort is often the biggest growth edge.

If you've ever said yes when you meant no, over explained yourself, or felt exhausted from constantly managing everyone else's feelings, this episode is for you.

Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/

Connect on Instagram: @Daffnee

Learn more and get tons of freebies at: daffneecohen.com

Boundaries Without Guilt

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