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Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine - BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause | Wave AI Podcast Notes

← BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

January 6, 2025·01:26:18·

Discover the warming benefits of embracing the cold! Marie Bodine dives into cold water therapy and its potential for mood regulation, stress relief, and maintaining strength. Start your journey to resiliency! Watch the full episode at https://youtu.be/x1UBdKu5J9U

Health & Fitness

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