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Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo - BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima | Wave AI Podcast Notes

← BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

January 13, 2025·01:35:30·

Ever wonder how to stay fit without sacrificing your sanity? Discover how Nathalia Melo transitioned from Olympia champion to empowering women (like us) to find balance and comfort in this chaotic life. Watch the full episode at https://youtu.be/r1ziKgP-vzs

Health & Fitness

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