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Jill Miller is author of Body by Breath, an amazing 'bible' of breathing & movement and I had the pleasure of speaking with her in this episode about her work and the popular topic of how influential breathing is on our physical bodies, nervous system and emotional state.

Follow Jill on instagram: @thejillmiller

Get her book 'Body by Breath': click here

LINKS MENTIONED:

Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certification

Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON