On today’s episode I have the pleasure of speaking with the founder of the Way of Yin, Kris González about the lunar new year and how we can learn from the wisdom of the snake to know when to use energy and when to conserve and reserve.

I loved this conversations and I could honestly listen to Kris talk forever — her voice is so calming and so grounding.

As she writes in the newsletter that inspired me to reach out to record this episode: “2026 will be the Year of the Full Fire Horse, bringing major transformation and change. As a result, 2025 is a year of transition. We must be careful not to burn out. It's important to nurture and take care of ourselves in 2025 to endure the fire ahead. I hope this season brings you deep rest, a touch of magic, and time to spend with the people and activities that keep your spirit alive.”

Kris takes us on a journey through the elements starting with water with a special emphasis for women in their metal years (think Queen of Swords). She really helps connect the dots of how the energy of the elements comes alive in our lives at every phase.

In this episode you’ll learn about how the five elements give insight into the many ways life is sustained and maintained with extra special importance of the kidneys. At the end I weave it all back into the moon and how this all connects with the lunar cycle.

For those of you who don’t know her yet, Kris is a dedicated Chinese Medicine Practitioner and Herbalist, passionate about the Nourishing Life Tradition (養生 yǎng shēng). She founded The Way of Yin, a lifestyle education company focused on bridging the wellness gap in reproductive health through timeless wisdom.

Her courses integrate insights from Chinese Medicine Gynecology, Reproductive Medicine, The Five Elements, Herbalism, and Longevity Practices. Kris aims to share the profound wisdom of East Asian Medicine, particularly in the realm of the Womb Continuum.

The Way of Yin offers guidance to help you journey with more ease and grace, all while embracing nature’s wisdom and helping you connect to your body, cycles, and rhythms.

)) If you love this episode, please leave a review on Apple Podcasts or Spotify - thanks so much for listening! ((

LINKS

* Kris González, L.Ac ∘ Chinese Medicine Practitioner 𖣊 Reproductive Health + Longevity Medicine ✨ website www.thewayofyin.com

* The New Moon Calendar Journal is available in the shop! This simple and beautiful circular calendar and journal establishes the new moon as the starting point for each monthly cycle. It provides a structure for connecting to your inner wisdom and natural rhythms. Order your copy https://themoonismycalendar.com/new-products

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Ep 26: Rooting into Elemental Cycles with Kris González