In this episode, I sit down with Stephanie Mara Fox — somatic nutritional counselor, mentor, PhD student, and the creator of Somatic Eating, a body-oriented, sensation-focused approach to healing the relationship with food.

With a master's in somatic psychology and over a decade of practice, Stephanie has guided women coaches and wellness professionals around the world out of binge eating, emotional eating, chronic dieting, and body image struggles.

She brings a perspective rarely voiced in recovery spaces: that binge eating was never really a food problem — it's a survival response, and the body, far from being the enemy, was always on your team, trying to do something on your behalf.

Here's what we cover in the episode:

Why the body communicates like a baby — through sensations, urges, and impulses rather than language — and what it means to keep showing up for it with curiosity instead of judgment Stephanie's path from severe digestive issues and an IBS diagnosis in her early 20s to discovering, in her somatic psychology master's, that the binge-restrict cycle was a trauma response her talk therapy could name but never shift

Why binge eating doesn't have just one intention — sometimes it's there to numb and contain, but sometimes it's the body's way of mobilizing out of collapse, depression, and freeze

The session that changed everything — lying on the floor, breathing into the ground — and the under-discussed truth that safety often has to come from outside us (co-regulation) before we can ever offer it to ourselves

Why so many somatic tools from social media fail — they're all self-regulation — and how food itself often acts as a co-regulator the body genuinely relies on

Why recovery isn't linear: how Stephanie's binge eating actually returned during her training, and why there was never one single "thing that worked"

Why the goal at the start isn't to decrease binge eating but to increase embodiment — and how riding the edge of "unsafe but safe enough" slowly widens your window of tolerance

How to slow a binge down to micro-moments — the hand on the fridge door, the feet on the floor — to land back in the body when everything wants to flee it

Why sometimes you don't calm down, you match the energy — and how self-compassion after a binge ("I didn't do anything wrong") is what actually breaks the cycle Where to find Stephanie's work, her Somatic Eating approach, and her Satiated Podcast

If you've ever felt at war with your body, tried every somatic tool only to end up at the kitchen anyway, or suspected that willpower was never the missing piece — this conversation is worth your time.

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Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Connect with Stephanie here: https://www.stephaniemara.com https://www.somaticeating.com https://www.instagram.com/_stephaniemara/ https://www.facebook.com/stephaniemarafox

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.