If you've ever tried to go on a wellness retreat while eating carnivore, keto, low-carb, or paleo — you already know the problem.

The food doesn't work for you. And that means the retreat doesn't work for you.

In this episode, I share why I've been unable to find a retreat that supports both embodied movement practices and animal-based nutrition, and what I'm doing about it.

What We’ll Discuss:

• Why neither nutrition nor nervous system practices alone were enough for my recovery and stability

• The very real (and very frustrating) retreat food problem for carnivores

• What I'm creating — a yoga, movement, and wellness retreat designed for people who want steak AND the retreat experience

• How you can weigh in and help shape what this retreat becomes If this resonates, I want to hear from you.

Drop a comment, or reach out at info@MeatandMovement.com.

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Keep in touch with Kristina: https://www.DrKristinaDobyns.com More info about the carnivore wellness retreat: https://www.MeatandMovement.com

--------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ────────────────────────────────────────────────────────────────────────────────

TIMESTAMPS

0:00 – Introduction: nutrition vs. nervous system practices

0:24 – Why neither alone was enough

0:41 – What the combination of carnivore + somatic movement did for me

1:06 – The retreat food problem for carnivores

1:58 – Is there a steak on this property? (Spoiler: no)

2:40 – Fine. I'll build it.

2:44 – What the retreat will include

3:08 – The power of combining metabolic health + embodied practices

3:18 – Who this retreat is for

3:49 – How to share your dream retreat with me

4:25 – Like, comment, subscribe — and share with your carnivore bestie