In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s story is powerful—through personal struggles and profound discoveries, she has crafted a lifestyle that defies conventional dietary frameworks and champions a path to recovery from food addiction.

Here’s what we’ll cover:

Defining Food Addiction: Dr. Wiedeman explains why food, especially sugar and processed foods, can be as addictive as drugs.

The Carnivore Solution: How a diet devoid of carbohydrates and sugars can radically improve health and end addiction cycles.

Challenges and Criticism: Facing societal pushback and the personal challenges that come with maintaining such a restrictive diet.

Community and Support: The importance of finding and engaging with a supportive community for sustained success.

Dr. Wiedeman’s Principles: Her commitment to helping others find relief from dietary-induced ailments and achieve lasting health.

If you’re curious about the carnivore diet or seeking ways to combat food addiction, this video offers deep insights and actionable advice. Dr. Wiedeman provides the knowledge and tools necessary to challenge the status quo of nutrition and embrace a lifestyle geared towards optimal health.

🗣️ Follow and contact Dr. Lisa Wiedeman:

Join her membership group where you will have daily contact to be able to

talk & ask questions!

Https://carnivore-doctor-community.mn.co/

Carb Sober Retreat & Cruise information:

Http://carnivore-beach-retreat.mailchimpsites.com

CarnivoreDoctor YT Channel

https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg

Carnivore Eye Doctor CHANNEL

https://youtube.com/@carnivoreeyedoctor?si=tv72Zd9yYzRXNWtE

Her website:

https://www.carnivore-doctor.com

LINK TO 1 on 1 COACHING:

https://CarnivoreDoctor.bigcartel.com

INSTAGRAM:

https://www.instagram.com/CarnivoreDoctor

FACEBOOK:

https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d

LINK TO CARB SOBER CRUISE:

carnivore-beach-retreat.mailchimpsites.com

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

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00:00 - Intro

01:20 - What inspired her to focus on binge eating disorder as an addiction

01:44 - How does emotional attachment to food influence recovery

02:43 - How food companies make processed foods addictive

03:56 - Realizing the emotional and physical connection to food addiction

04:53 - The challenges of living with food addiction

06:15 - Is abstinence necessary for recovery from food addiction?

06:44 - The turning points in her food addiction journey

07:29 - How does eliminating certain foods impact your mental and physical health?

08:53 - How food addiction manifested in her childhood

09:44 - What she learned from struggling with disordered eating behaviors

10:56 - Her experience with diets before finding recovery

11:52 - How discovering a group helped her begin overcoming food addiction

12:44 - How social support helps in food addiction recovery

13:42 - How she handle social pressures related to food addiction

14:44 - Why having a strong “why” is important in recovery

16:59 - Her process for managing cravings today

18:32 - How she reframe cravings and manage emotional triggers

19:43 - How does food addiction compare to other types of addictions?

24:02 - Reframing abstinence as “boring” to waiting in the doctor’s as “boring!”

24:42 - Advice for navigating food addiction during holidays

27:12 - How to manage triggers in social situations involving food

29:56 - Building a healthy, sober relationship with food

34:43 - How do artificial lighting and EMFs impact our health

35:58 - Integrating physical health practices like weight lifting and walking

41:42 - Managing her relationship with food after years of strict carnivore eating

42:42 - How people can manage cravings and compulsions

45:42 - Planning ahead to maintain your sobriety and health

50:42 - Managing setbacks and continuing pushing forward

54:42 - The importance of staying committed to abstinence

56:42 - Where can people find more information and join Dr. Lisa’s community

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.