What if the biggest thing holding you back isn’t a lack of motivation, but the hidden stories you keep telling yourself?

Jodi Jantomaso is a life and wellness guide and strength coach who’s spent decades helping people get strong from the inside out. Based in St. Pete, Florida, she works hand-in-hand with clients, from athletes to everyday folks, showing them how to connect physical strength, mindset, and well-being in a way that lasts.

In this episode, Jodi Jantomaso and Kevin St. Clergy break down the real roots of self-sabotage, the myth of “not enough time,” and why healing your identity could be the missing piece for lasting change. You’ll hear smart, simple ways to ditch blame, conquer fear, and finally move forward.

In this episode, Kevin and Jodi will discuss:

(00:00) On strength, wellness and connection

(05:04) Overcoming fear and finding your truth

(08:28) Prioritizing health and purpose

(11:31) One-minute isometric exercises anywhere

(13:36) Master your schedule and prioritise yourself

(18:14) Slow resistance training in space

(21:26) Glucose monitors and personal metabolism

(23:41) Discover your fitness personality

(27:47) Prevent muscle loss during diets

(29:22) Strength training done right

(33:12) Gratitude and designing your days

Jodi Jantomaso is a wellness guide based in St. Pete, Florida, helping individuals build strength, resilience, and balance through sustainable fitness and lifestyle practices. Blending science with simplicity, she empowers clients to prioritise health, master their routines, and create lasting habits that support both physical performance and overall wellbeing.

Connect with Jodi:

Website: https://www.jodij.com/

LinkedIn: https://www.linkedin.com/in/jodi-jantomaso-cpt-chc-416bb21b/

Instagram: https://www.instagram.com/jodijantomaso/

Facebook: https://www.facebook.com/jodi.jantomaso

Resources Mentioned:

Have You Ever? By Jodi Jantomaso: https://www.amazon.com/dp/B0FYT9ZXN1

The Mountain Is You by Brianna Wiest: https://www.amazon.com/dp/B09WXLQM7J/

Atomic Habits by James Clear: https://www.amazon.com/dp/B07J1PMF1H/

From Stuck to Breakthrough:

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Simplifying Fitness, Habit Change, and Identity Shifts | Jodi Jantomaso