Podcast
Beyond Fitness
Hosted by Chris Downing · EN
Welcome to the Beyond Fitness podcast with Chris Downing. This podcast can be described in three words - Empower, Love and Inspire. I'm your host Chris Downing, your celebrity trainer and your coach. On this podcast we talk about life, we talk about fitness, we laugh, but most importantly through motivation and insight, we talk about strategies and action steps to take you from where you are now to where you want to be. Follow us now on Apple Podcasts, Spotify or wherever you enjoy your shows.
10episodes
Episodes
Newest firstAll episodes
Ep. 26 - The Six Leadership Principles We Can Learn From An Eagle
Apr 8, 202500:24:10Tap to summarizeThe mindset of an eagle is powerful—it’s about vision, focus, resilience, and leadership. Here’s a breakdown of what makes the eagle’s mindset one to emulate:Visionary FocusEagles have incredibly sharp vision—they can spot prey from miles away. In mindset terms, this means having clear goals, staying locked in on your vision, and filtering out distractions.“Clarity precedes mastery.”Flying Above the StormWhen storms come, other birds hide. Eagles? They fly above the storm, using the winds to soar higher. That’s resilience—using adversity as fuel, not a setback.“Don’t run from the storm—rise above it.”Selective AssociationEagles don’t flock. They fly alone or with other eagles. In life, this translates to surrounding yourself only with those who match your ambition—people who sharpen you.“If you’re always the smartest or strongest in the room, you’re in the wrong room.”Tenacity in the HuntOnce locked onto prey, an eagle doesn’t let go. That’s laser-focused persistence—pursuing what you want with intensity and not giving up at the first sign of difficulty.RenewalEagles go through a painful process of renewal in their later years—breaking off their beak, tearing out old feathers—to extend their life. This symbolizes personal reinvention, being willing to shed the old to become something greater.If you’re building a brand, training your body, or chasing goals—channeling the eagle mindset will give you the edge.For more positive content like this and fitness programs visit www.thechrisdowning.com
Transcribe →Ep. 25 -The Transfer Of Energy
Mar 4, 202500:25:07Tap to summarizeThe concept of “positive” and “negative” energy in human interactions generally refers to emotional, psychological, or social energy, rather than the physical forms of energy like heat or electricity. This transfer of energy can deeply affect people’s moods, well-being, and mental states. This episode is an eye opener. For more positive content like this and fitness programs visit www.thechrisdowning.com
Transcribe →Ep. 24 - Rising Above Limiting Beliefs
Feb 25, 202500:27:40Tap to summarizeRising above limiting beliefs is about recognizing the thoughts, assumptions, and stories we’ve been taught or have come to believe about ourselves, which prevent us from reaching our full potential. These beliefs often stem from past experiences, fears, or societal expectations and can hold us back from pursuing goals, taking risks, or fully embracing our capabilities.Here are some strategies to rise above limiting beliefs: 1. Awareness: The first step is recognizing the limiting beliefs you hold. Pay attention to recurring negative thoughts like “I’m not good enough” or “I can’t do this.” Awareness allows you to question them. 2. Challenge the Beliefs: Ask yourself, “Is this belief really true?” “Where did this belief come from?” “What evidence do I have that contradicts this belief?” Often, we realize that these beliefs aren’t based on facts but on assumptions. 3. Reframe the Narrative: Replace the limiting belief with a more empowering perspective. For example, instead of saying “I’m bad at this,” say, “I’m learning and improving.” Changing how we talk to ourselves shifts our mindset. 4. Take Small Steps: Overcome limiting beliefs by taking action. Start with small steps outside your comfort zone. Every time you succeed, you prove to yourself that you’re capable of more than your beliefs suggest. 5. Surround Yourself with Positive Influence: Be around people who uplift you and challenge your limiting beliefs. A supportive environment helps reinforce the idea that you’re capable of growth and change. 6. Practice Self-Compassion: Be kind to yourself through this process. Breaking free from limiting beliefs can take time, and setbacks are part of the journey. Treat yourself with patience and grace. 7. Visualization: Visualize the person you want to be, free from limiting beliefs. Imagine yourself succeeding, overcoming challenges, and embracing your fullest potential.By actively working to identify and challenge limiting beliefs, we can unlock new possibilities, gain confidence, and reach higher levels of personal growth. It’s a process, but every small step counts toward creating the life you want to live.Visit TheChrisDowning.com to learn more about his fitness programs, including 8 Week Flex!
Transcribe →Ep. 23 - Kill, Steal, and Destroy
Feb 18, 202500:28:51Tap to summarizeIn this episode of Beyond Fitness, we dive deep into the powerful notion of 'Kill, Steal, and Destroy.' Together, we’ll unearth the ways that these words symbolize not only our past battles but also the internal conflicts that hold us back from achieving our dreams. I will share personal stories—my struggles with insecurity, the impact of my upbringing, and how those experiences shaped the choices I made. But it’s not just about my journey; it’s about encouraging you to reflect on your own life. What cycles are you stuck in? What kind of decisions are you allowing to dictate your happiness? Through stories and insights, I aim to empower you to transcend the negative narratives you might have about yourself. Let’s harness that power within you to break free from toxicity, recognizing that we have the ability to redefine our identities beyond the pain and obstacles we've faced. Join me as we explore strategies that encourage emotional healing, cultivate self-love, and inspire growth. Discover how to shift from a cycle of destruction into a season of empowerment and purpose. Together, we'll create a path that takes you from where you are now to where you want to be. Don’t miss this inspiring episode—follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows—and let’s step into a brighter future together.
Transcribe →Ep. 22 - Vision for Life: Your Inner Self, and True Grit
Feb 4, 202500:21:47Tap to summarizeWelcome to another empowering episode of Beyond Fitness Podcast with your host, Chris Downing. This week, Chris dives deep into a transformative topic: Without a Vision. If you’ve ever felt stuck, unsure of your purpose, or overwhelmed by life’s responsibilities, this episode is for you.Chris shares powerful insights on why having a vision for your life is non-negotiable. Drawing from personal experiences, biblical principles, and practical wisdom, he breaks down how a clear vision can guide you from where you are now to where you want to be. Whether you’re a parent juggling family responsibilities, someone rebuilding after a setback, or simply searching for your next step, Chris offers actionable strategies to help you dream bigger and take control of your future.Visit TheChrisDowning.com to learn more about his fitness programs, including 8 Week Flex and Power of I Am.Use the discount code SAY50 for 50% off the Power of I Am program!
Transcribe →Ep. 21 - Becoming a New Person: The Duality of Visualization and Self-Reflection
Jan 28, 202500:33:40Tap to summarizeIn this episode, we're getting a little challenging as we dive deep into the concept of self-transformation. We explore the essential changes you need to make—mentally, physically, emotionally, spiritually, and even financially—because nothing worthwhile happens overnight.Are you content with who you are today? Let’s take a moment to reflect on that. Whether you're thriving in some areas or feeling stagnant, there are always levels to elevate and principles to implement in your quest for wholeness and fulfillment. This conversation is not just about looking good on the outside; it’s about nurturing your inner self to cultivate real happiness and prosperity.Join me for an uplifting conversation that encourages you to make conscious choices, embrace gratitude, and focus on yourself—because true change begins within. You have everything you need to illuminate your path to success; it’s all about becoming the person who attracts those blessings into your life.So, whether you're feeling stuck, ready for growth, or just seeking motivation, this episode is packed with guidance and insights that will resonate with your journey. Tune in and let’s take the leap together toward becoming new versions of ourselves!Looking for guided workouts or health advice? Visit https://www.thechrisdowning.com/
Transcribe →Ep. 20 - Safety vs. Risk: Embracing Change for Growth
Jan 14, 202500:32:38Tap to summarizeIn this empowering episode of Beyond Fitness, host Chris Downing dives deep into the profound theme of Safety vs. Risk. Join Chris as he explores how our perceptions of challenges can either limit us or propel us toward growth and transformation.As Chris shares personal stories that have never before been shared you will gain insight into overcoming adversity, embracing vulnerability, and discovering the potential that lies in taking risks. He highlights the importance of recognizing that many of the mountains we face in life are, in fact, just pebbles that can be stepped over with the right mindset.Whether you're navigating tough relationships, grappling with self-doubt, or simply seeking motivation to pursue your dreams, this episode is packed with strategies and action steps to help you rise above your circumstances through the power of community and self-motivation.As he encourages you to dream bigger and challenge your comfort zones, Chris reminds us that true personal development begins when we dare instead of stand and stare. Tune in to learn how to turn struggles into opportunities and step confidently into the greatest version of yourself!Don't forget to subscribe and share this episode with your friends! Follow Chris Downing on all platforms for more insights and motivation. Let’s make the world a better place together!Looking for guided workouts or health advice? Visit https://www.thechrisdowning.com/
Transcribe →Ep. 19 - The Greatest Love
Jan 7, 202500:29:42Tap to summarizeThis is episode is extremely powerful. Where does your source of motivation come from? Your desire to be your best in every area of your life? Let me help you..It's all comes from your greatest love. The million dollar question is ..Who is your greatest love? Let's talk about it on this episode. For more motivational content and fitness related topics visit www.thechrisdowning.com
Transcribe →Ep. 18 - Microdosing For Healing And Optimizing Your Life
Dec 31, 202400:53:59Tap to summarizeThe research is there. The scientist backs all the data. Microdosing for healing and optimizing one's life is sweeping the world success story after success story. I am one of them and that's the exact reason today's episode features two POWERFUL woman responsible for my almost immediate breakthrough in success. Meet Rachel Pastor, Owner of Golden Rule Mushroom and the amazing Tiffany Hurd, Microdosing Advocate and Consultant. You can thank me now for introducing the two woman who are going to help overcome depression , anxiety, addictions , or any negative energy that's been holding you back from living your best life.
Transcribe →Ep. 17 - Heart Transplant
Dec 3, 202400:40:41Tap to summarizeSome say guard your mind at all cost. I say guard your heart and your mind at all cost. Your heart and mind are constantly in communication. It’s my opinion that a pure heart leads to a peaceful mind but a conflicted heart can prevent you from creating the greatest version of yourself. Maybe a heart transplant is needed to take you from where you are now to where you want to be. The question is are you willing to go through the operation.
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