How To Choose The Right Workout Patterns - 133

The biggest mistake in workout programming is focusing entirely on training hard while ignoring movement economy. In this episode, we break down the six core movement patterns that belong in every routine and explain how structural imbalances inevitably lead to joint degeneration. We discuss the difference between tissue tightness and permanent joint mobility limitations, analyze the ideal strength ratio between your quadriceps and hamstrings, and explain how the nervous system down-regulates your power output when it detects an unsafe position. We also look at Steve's current training matrix as he prepares for a jiu-jitsu tournament.