Follow us here... https://www.instagram.com/officialhcsa/ The biggest lie in the fitness industry is that more volume always equals more results. In this episode, we break down the science of recovery, what Heart Rate Variability (HRV) actually tells you about your body, and why lifting less is often the secret to gaining more muscle. If you are constantly getting injured, dreading your workouts, or hitting a plateau, you are likely in a state of functional overreaching. We reveal how to read the physical and psychological signs of overtraining so you can scale your fitness without breaking your body.