A place for an honest discussion about mental health issues from the perspective of those suffering and from the perspective of their friends and family members. In each episode, we will cover different aspects of mental health, treatments such as medications, psychedelics, therapy and TMS. We will also discuss the mental health influencers that are changing lives like Wim Hof, Jocko Willink, Jordan Peterson, and Tim Ferris. This is a progressive podcast meaning that as I grow in my mental health journey the episodes will progress to focusing on health and wellness.