Podcast
Biceps After Babies Radio
Hosted by Amber Brueseke · EN
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
30episodes
Episodes
Newest firstAll episodes
410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund
6d ago00:53:20Tap to summarizeSend us Fan MailIn this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diagnoses including PCOS, insulin resistance, and endometriosis, Micah found herself exhausted, disconnected, and searching for answers.She shares how learning to trust her body, let go of fear and judgment, and approach change with patience and self-compassion helped her reclaim her energy, transform her mindset, and find her way back to herself. If you've ever wondered whether lasting change is possible, this conversation is a powerful reminder that your future self is worth fighting for.Find show notes at bicepsafterbabies.com/410Follow me on Instagram and Tiktok!Links:Micah Okerlund’s Instagram
Transcribe →409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore
3w ago01:12:39Tap to summarizeSend us Fan MailIn this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We’re diving into the fear of failure, exploring why many of us stay stuck in what’s familiar and uncovering the real price we pay when we let fear call the shots. From reclaiming your personal power to finding the courage to step into the unknown, this episode is packed with the kind of mindset shifts that will help you transform every area of your life, whether that’s your business, your fitness journey, or simply becoming the version of yourself you know you’re truly capable of becoming.Find show notes at bicepsafterbabies.com/409Follow me on Instagram and Tiktok!Links:Join the 2026 Business Breakthrough Event at bicepsafterbabies.com/breakthroughOther business BAB Radio Episodes:What To Do When You Want To Quit in Fitness or Business with James Wedmore: bicepsafterbabies.com/89Ask Amber Anything About Business Part 1: bicepsafterbabies.com/127Ask Amber Anything About Business Part 2: bicepsafterbabies.com/128The True Story Of How I Built An Online Fitness Coaching Business: bicepsafterbabies.com/250
Transcribe →408: Are You Choosing or Just Reacting? | Live Coaching Session
May 1900:23:29Tap to summarizeSend us Fan MailToday’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking problem, but turned into a much deeper conversation about choice, ownership, and intentionality. We talk about the difference between actively making your own decisions and just reacting to life as it happens, and how that mindset shift can completely change your relationship with food, goals, and even yourself. If you’ve ever felt like you’re “getting away with something” in your fitness journey, this episode will challenge the way you think about progress, flexibility, and personal responsibility.Find show notes at bicepsafterbabies.com/408Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/M101
Transcribe →407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey
May 500:56:31Tap to summarizeSend us Fan MailIn this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into Stacey’s journey from Studio C to personal training, and the powerful lessons he’s learned about authenticity, confidence, and taking up space. We talk about why chasing external goals like weight loss can keep you stuck, how fear and people-pleasing hold you back, and what it really looks like to build self-worth from the inside out. This conversation challenged me in the best way, and I know it will for you, too. If you’ve ever felt like you’re not enough or that you need to shrink yourself to be accepted, this episode is your reminder: you were meant to shine.Find show notes at bicepsafterbabies.com/407Follow me on Instagram and Tiktok!Links:Stacey Harkey’s Instagram, YouTube
Transcribe →406: Most People Quit Right Before It Works
Apr 2100:30:28Tap to summarizeSend us Fan MailIn this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own journey of recovering from chronic pain, I illustrate how this experience transformed my understanding of change, patience, and what it truly means to make progress. We explore the common trap of confusing slow results with a lack of results, a misconception that often leaves people feeling stuck. To help you navigate these moments of doubt, I offer five essential questions to determine whether you should maintain your current course or make a strategic pivot. Whether you are questioning if your hard work is making a difference or considering throwing in the towel, this discussion offers a fresh perspective on staying committed long enough to achieve meaningful outcomes.Find show notes at bicepsafterbabies.com/406Follow me on Instagram and Tiktok!
Transcribe →405: "I'm Struggling To Get Started On My Weight Loss Journey"
Apr 700:20:00Tap to summarizeSend us Fan MailIn this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action today and share this episode with someone who needs that push to get started, too.Find show notes at bicepsafterbabies.com/405Follow me on Instagram and Tiktok!
Transcribe →404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom
Mar 2400:50:55Tap to summarizeSend us Fan MailIn this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We dive into Shaylee’s journey with CrossFit, the mindset that helped her finally hit a 300-lb back squat after years of trying, and the lessons she’s learned about mental toughness, self-doubt, and persistence along the way. We also talk about motherhood, competing for the experience, and why you don’t have to be elite to call yourself an athlete. If you’ve ever felt discouraged because progress is taking longer than you expected, this conversation is a reminder that consistency, not perfection, is what ultimately gets you there.Find show notes at bicepsafterbabies.com/404Follow me on Instagram and Tiktok!Links:Shaylee Williams’ Instagram
Transcribe →403: [RANT] Stop Saying You’re All In If You’re Not
Mar 1000:22:50Tap to summarizeSend us Fan MailI’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time in the fitness space: people saying they’re “doing everything” when they really aren’t. Seeing what true bodybuilding prep actually looks like gave me a whole new perspective on what going all in really means. And the truth is, most of us aren’t doing everything we possibly could to reach our goals, and that’s completely okay. The problem is convincing yourself that you are. I also talk about the trade-offs that come with any goal, why “fence sitting” often leads to frustration, and the powerful difference between saying “I’ve done everything I can” and “I’ve done everything I’m willing to do.” If you’ve been feeling stuck or resentful in your journey, this might be the mindset shift you need.Find show notes at bicepsafterbabies.com/403Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/watchmycut
Transcribe →402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session
Feb 2400:25:17Tap to summarizeSend us Fan MailIn this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale. If the number can instantly change your mood, make you question everything you’re doing, or tempt you to jump to the next plan, you’re not alone. We talk about the “messy middle,” why your brain craves certainty, and how learning to tolerate discomfort is the real key to long-term success. This episode isn’t just about the scale; it’s about building the emotional resilience to stay consistent and trust yourself through the process.Find show notes at bicepsafterbabies.com/402Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist
Transcribe →401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right
Feb 1000:41:56Tap to summarizeSend us Fan MailToday’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and working with over 10,000 women. I dive into why macro tracking is a tool, not a diet, why progress doesn’t always look like success, and why mindset and self-trust matter more than perfect plans. I also talk about how to fit macros into your life, the key questions to ask before starting any fitness journey, and why this was never really about the food. If you’ve ever felt stuck or felt like you’ve failed before, this episode will help you look at your fitness journey through a completely new lens.Find show notes at bicepsafterbabies.com/401Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/trackingbootcamp
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