Podcast
Biceps After Babies Radio
Hosted by Amber Brueseke · EN
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
34episodes
Episodes
Newest firstAll episodes
413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst
2w ago00:56:24Tap to summarizeSend us Fan MailJoining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the bodybuilding stage. She is here to pull back the curtain on her incredible 101-pound transformation, proving that when you commit to small, almost boring habits and stay consistent through the slow seasons, remarkable things are possible. We dig into the specific "crisis point" that sparked her journey, the step-by-step process of layering habits brick by brick, and her path toward competing. Steph gets incredibly honest about the challenges of life after the show, including navigating a reverse diet and overcoming a scarcity mindset around food. Most importantly, she shares why the secret to long-term success is deciding exactly what you are willing and not willing to sacrifice. If you have ever felt like your goals are out of reach, or your progress is moving at a snail's pace, this conversation will remind you to trust the process and keep showing up.Find show notes at bicepsafterbabies.com/413Follow me on Instagram and Tiktok!Links:Steph Augst’s Instagram and Tiktok
Transcribe →412: How to Stop Procrastinating with Monica Packer
4w ago01:00:41Tap to summarizeSend us Fan MailI'm excited to have Monica Packer join me again on the podcast. Monica is the CEO and Founder of About Progress, and after our last conversation, all about building habits, she's back to dive into a topic so many of us struggle with: procrastination. In this episode, we explore why procrastination is about so much more than poor discipline or a lack of motivation. We discuss how it's often rooted in our emotions, how perfectionism and identity can keep us stuck, and why self-compassion is far more effective than shame when it comes to creating lasting change.Together, we share practical strategies to help you stop putting off the habits that matter most, build consistency through small, sustainable actions, and finally start making progress with your workouts, nutrition, and other personal goals. If you've ever found yourself saying, "I know what I should do, I just can't seem to do it," this episode is for you.Find show notes at bicepsafterbabies.com/412Follow me on Instagram and Tiktok!Links:Episode 330: You’re Probably Thinking About Habits Wrong…Let’s Fix That with Monica PackerMonica’s Instagram and WebsitePre-order her book at stickyhabitsbook.com
Transcribe →411: Stop Avoiding Failure: My CrossFit Competition Debrief
Jun 3000:44:55Tap to summarizeSend us Fan MailFor today’s podcast, I’m taking you behind the scenes of one of the most challenging weekends I’ve ever had: competing in an elite CrossFit competition that pushed me well beyond what I believed I was capable of. I’m sharing the victories, the setbacks, and the biggest lessons I learned along the way, and why saying yes to challenges that scare you might be the key to discovering what you’re truly capable of. If fear of failure has ever held you back from going after something you want, this episode is for you.Find show notes at bicepsafterbabies.com/411Follow me on Instagram and Tiktok!
Transcribe →410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund
Jun 1600:53:20Tap to summarizeSend us Fan MailIn this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diagnoses including PCOS, insulin resistance, and endometriosis, Micah found herself exhausted, disconnected, and searching for answers.She shares how learning to trust her body, let go of fear and judgment, and approach change with patience and self-compassion helped her reclaim her energy, transform her mindset, and find her way back to herself. If you've ever wondered whether lasting change is possible, this conversation is a powerful reminder that your future self is worth fighting for.Find show notes at bicepsafterbabies.com/410Follow me on Instagram and Tiktok!Links:Micah Okerlund’s Instagram
Transcribe →409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore
Jun 201:12:39Tap to summarizeSend us Fan MailIn this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We’re diving into the fear of failure, exploring why many of us stay stuck in what’s familiar and uncovering the real price we pay when we let fear call the shots. From reclaiming your personal power to finding the courage to step into the unknown, this episode is packed with the kind of mindset shifts that will help you transform every area of your life, whether that’s your business, your fitness journey, or simply becoming the version of yourself you know you’re truly capable of becoming.Find show notes at bicepsafterbabies.com/409Follow me on Instagram and Tiktok!Links:Join the 2026 Business Breakthrough Event at bicepsafterbabies.com/breakthroughOther business BAB Radio Episodes:What To Do When You Want To Quit in Fitness or Business with James Wedmore: bicepsafterbabies.com/89Ask Amber Anything About Business Part 1: bicepsafterbabies.com/127Ask Amber Anything About Business Part 2: bicepsafterbabies.com/128The True Story Of How I Built An Online Fitness Coaching Business: bicepsafterbabies.com/250
Transcribe →408: Are You Choosing or Just Reacting? | Live Coaching Session
May 1900:23:29Tap to summarizeSend us Fan MailToday’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking problem, but turned into a much deeper conversation about choice, ownership, and intentionality. We talk about the difference between actively making your own decisions and just reacting to life as it happens, and how that mindset shift can completely change your relationship with food, goals, and even yourself. If you’ve ever felt like you’re “getting away with something” in your fitness journey, this episode will challenge the way you think about progress, flexibility, and personal responsibility.Find show notes at bicepsafterbabies.com/408Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/M101
Transcribe →407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey
May 500:56:31Tap to summarizeSend us Fan MailIn this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into Stacey’s journey from Studio C to personal training, and the powerful lessons he’s learned about authenticity, confidence, and taking up space. We talk about why chasing external goals like weight loss can keep you stuck, how fear and people-pleasing hold you back, and what it really looks like to build self-worth from the inside out. This conversation challenged me in the best way, and I know it will for you, too. If you’ve ever felt like you’re not enough or that you need to shrink yourself to be accepted, this episode is your reminder: you were meant to shine.Find show notes at bicepsafterbabies.com/407Follow me on Instagram and Tiktok!Links:Stacey Harkey’s Instagram, YouTube
Transcribe →406: Most People Quit Right Before It Works
Apr 2100:30:28Tap to summarizeSend us Fan MailIn this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own journey of recovering from chronic pain, I illustrate how this experience transformed my understanding of change, patience, and what it truly means to make progress. We explore the common trap of confusing slow results with a lack of results, a misconception that often leaves people feeling stuck. To help you navigate these moments of doubt, I offer five essential questions to determine whether you should maintain your current course or make a strategic pivot. Whether you are questioning if your hard work is making a difference or considering throwing in the towel, this discussion offers a fresh perspective on staying committed long enough to achieve meaningful outcomes.Find show notes at bicepsafterbabies.com/406Follow me on Instagram and Tiktok!
Transcribe →405: "I'm Struggling To Get Started On My Weight Loss Journey"
Apr 700:20:00Tap to summarizeSend us Fan MailIn this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action today and share this episode with someone who needs that push to get started, too.Find show notes at bicepsafterbabies.com/405Follow me on Instagram and Tiktok!
Transcribe →404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom
Mar 2400:50:55Tap to summarizeSend us Fan MailIn this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We dive into Shaylee’s journey with CrossFit, the mindset that helped her finally hit a 300-lb back squat after years of trying, and the lessons she’s learned about mental toughness, self-doubt, and persistence along the way. We also talk about motherhood, competing for the experience, and why you don’t have to be elite to call yourself an athlete. If you’ve ever felt discouraged because progress is taking longer than you expected, this conversation is a reminder that consistency, not perfection, is what ultimately gets you there.Find show notes at bicepsafterbabies.com/404Follow me on Instagram and Tiktok!Links:Shaylee Williams’ Instagram
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