Podcast
Biceps After Babies Radio
Hosted by Amber Brueseke · EN
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
34episodes
Episodes
Newest firstAll episodes
313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
Jan 16, 2024Tap to summarizeGet ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of women in terms of exercise and nutrition. Dr. Sims will provide valuable insights into pre and post-workout nutrition, the optimal fuel for your body, and recommended carbohydrate and protein intake. This episode combines scientific knowledge with practical tips to empower women to enhance their workouts and eating habits. Don't miss this exceptional conversation with Dr. Stacy Sims – a significant stride in the world of fitness and nutrition.Find show notes at bicepsafterbabies.com/313Follow me on Instagram and Tiktok!Links:Dr. Sims' Website, Instagram, FacebookGet your copy of ROAR (Revised Edition) Herebicepsafterbabies.com/insider
Transcribe →285: The Lowdown On Supplements Part 1
Jul 4, 2023Tap to summarizeWelcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secrets of the "Big Three" supplements, unraveling their incredible benefits and shedding light on why they're the go-to choices for fitness enthusiasts. Prepare your notepads because we're about to embark on an enlightening supplement journey together!Find show notes at bicepsafterbabies.com/285Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/supplementsGoogle ScholarPubMedLabdoorbicepsafterbabies.com/insider
Transcribe →272: [RANT] Why Cookie Cutter Diets Don't Work
Apr 4, 2023Tap to summarizeSend us Fan MailI’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want.Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro counting to fit you, fit your lifestyle, to fit the things that you want out of a program, then I highly recommend coming and joining us.Find show notes at bicepsafterbabies.com/272Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist
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122: Common Muscle Building Mistakes with Lindsay Parker
Feb 9, 2021Tap to summarizeThis episode is full of so much good information as Lindsay dives deeper and she gets into some of the science behind what it takes to build muscle. She has a wealth of knowledge and a lot of information about muscle building, and she talks about mistakes that she's made in the past that I've also made in the past and I think most people did the same when it comes to building muscle. And if you're wondering, why isn't it happening? Why is it taking so long to build muscle? There are some reasons for that and Lindsay goes through all of that in this episode. So, let's dive in! Find show notes at bicepsafterbabies.com/122 Follow me on Instagram! @liftinglindsay liftinglindsay.com
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