Podcast
Big Conversations with Haley Hoffman Smith
Hosted by Haley Hoffman Smith · EN
If you're ready to step into the BIGGER version of yourself and your destiny, then you've found the right podcast, because we're about to have some BIG conversations about just that.
Hosted by entrepreneur, author, manifestation coach and Forbes most influential speaker Haley Hoffman Smith, the Big Conversations Podcast helps people of all ages and backgrounds amp up their motivation, manifesting abilities, and subconscious breakthroughs. With content aimed at obliterating limitations, connecting with the Universe, and sparking profound inner contemplation, each episode will help you level UP into the biggest version of you and your life - right to your pipe dreams.
24episodes
Episodes
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Audacity: The Timeline Shift You've Been Waiting For
May 500:48:40Tap to summarizeIn this episode, we're getting back to a BIG conversation....big moves! Big AUDACIOUS moves! Like, stepping into a version of you who doesn't wait to feel ready, doesn't ask for permission, & doesn't overthink if it will work… you just MOOOVE. And that's how things start moving with you. When I really look back at my life, every major shift came from that type of audacity. NOT from certainty. NOT from having it all figured out before I dove in. Just from going and being brave. I had so much fun recording this episode and reminiscing. This episode is really about that shift - choosing the version of you who just goes for it, even while fear is still very much present. Because spoiler: fear doesn't go away. You just stop letting it be in charge!! May is AUDACITY MONTH in Dreamaway. (Schedule below) ⭐️ Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok 90 MIN SESH: AUDACITY. SATURDAY, MAY 23RD 11AM-12:30PM ET. MEOW!!! This session is a full reset around how boldly you show up to your life and those BIG DREAMS. We're clearing the hesitation, self-doubt, overthinking, and that subtle feeling of "am I allowed to do this?" at the root. Because it's NOT a lack of ambition - you know what you want!!!… it's a lack of permission & full throttle confidence to do the bold, WOW thing. We'll install a new baseline where boldness feels natural, action feels exciting, and going after what you want feels like a given…like, shut your laptop, and you're off to the races! Time to send that cold email, promote yourself boldly, make the ask, share the thing, and put yourself fully in the running. 💋✨ VISUALIZATION: DIVINE PERMISSION SLIP | AIRING SUNDAY, MAY 10TH IN SUNDAY SLUMBER PARTY We have 100fold the confidence when we know we aren't pursuing our big dreams alone. This faith deepening visualization allows us to receive permission from God/Universe/Source FIRST…knowing our steps forward are blessed. MONEY DATE: WHEN I ASK, IT'S GIVEN. | WEDNESDAY, MAY 13TH 7-8PM ET This money date is your permission slip to ask for what you actually want financially! We're clearing the hesitation around saying the price, making the ask, going for the raise, and releasing that quiet "what if they say no?" X "this might be too much….." energy at the ROOT. Through tapping, we install a new baseline where asking feels clean, direct, and honestly kind of fun!!…. because you're certain of your worth and ready to make a big number that lights you up. Expect to leave this session feeling bold, certain, and very "I'll take THAT, actually." ✨ This is the Big Bold Sister of the 'You are Worth it' 2024 Money Date.
Transcribe →Heart Coherence: The (He)art & Science of Changing Your Reality ft. Dr. Deborah Rozman
Apr 2800:51:02Tap to summarizeWhat if I told you that the key to feeling calm, clear, intuitive… and even magnetic was all in your HEART? In this episode of Big Conversations, I sit down with Dr. Deborah Rozman, behavioral psychologist, author, and CEO of HeartMath Institute, which is a pioneering research organization studying the connection between the heart, brain, and nervous system. We dive into the science behind heart coherence, which is a measurable state where your heart rhythms can shift from chaotic and jagged into smooth, flowing patterns. This directly impacts your emotional state, intuition, health, and even your ability to manifest. Guided by Dr. Rozman's wisdom and research, you'll learn how your emotions are literally creating physiological patterns in your body, why stress keeps you stuck in reactive cycles, and how you can shift your entire internal state in under a minute. We also talk about: What your heart rate variability (HRV) actually means (and why you shouldn't panic about the number, LOL mine is def on the lower end!!!) The real relationship between your heart, brain, and intuition Why your emotional state assists manifestation How your heart's electromagnetic field influences not only your body...but the people around you!! (THE REAL MEANING OF A VIBE!) A simple, science-backed technique to regulate your nervous system on the spot in sixty seconds This conversation is where spirituality meets physiology - where "vibes" become measurable, and where inner peace becomes a skill you can actually train. I've been applying the goodies from this episode since we recorded the conversation and it's AMAZING how much it helps! Let's help LOVE GO VIRAL :) Get the Inner Balance Coherence Plus sensor so you can track and observe changes in your heart coherence in real time: https://www.heartmath.com/hhs
Transcribe →"God, I'm Available": A Conversation on Creativity with Sarah Levy
Apr 800:43:20Tap to summarizeIn this episode, I'm joined by my dear friend Sarah Levy - you might remember her from when she came on the podcast back in 2022! She's the author of Drinking Games, a fellow Brown alumna, and now we're co-hosting a Cape Cod retreat together (May 29th–31st at the Ocean Edge Resort… which we talk about and are very excited about, obviously). We recorded this one in person, and it turned into the kind of conversation that just lingers in the best way. I walked away from it feeling so inspired and honestly a little more like myself again on the songwriting & creativity front — which is always how I know something's good. We talk about creativity in a very real, lived-in way, from writing our books to those phases where nothing is flowing, to what actually shifts when you stop trying to grip it so tightly. We get into this idea that creativity isn't something you force or control, it's something you become available for: through space, trust, timing, and yes, sometimes letting yourself be BORED. It's honest, it's grounding, and whether you're a writer or you enjoy another creative act, if you've been feeling even a little disconnected from your creativity, I think this will feel like a deep exhale. In this episode, we're also sharing the heart behind our upcoming Cape Cod retreat: a weekend for creativity, clarity, and a full "I feel like myself again" reset. From May 29th–31st at the Ocean Edge Resort, we'll be gathering by the ocean for a few days of subconscious rewiring, creative flow, and deep restoration. Think slow mornings, cozy writing nooks, beach walks that turn into breakthroughs, and space to actually follow your ideas. I'll be leading EFT tapping sessions to clear creative blocks at the root and help you reconnect with that natural, inspired momentum… so you're not just thinking about what you want to create, you're finally in it. If you've been craving a reset, a spark, or space to come back to yourself, this is your invitation 💌 ALL INFO HERE: https://www.oceanedge.com/wellness-retreats/sober-curious-retreat
Transcribe →What If Your Breakthrough Is One More Try Away?
Mar 1100:27:27Tap to summarizeIn last week's episode, I talked about something I call the hope wound: that quiet erosion of belief that happens after you've tried for something again and again without seeing the result you wanted. And when that wound happens, effort starts to feel pointless. Trying starts to feel exhausting. In this episode, I'm going deeper into that conversation and exploring the relationship between hope and effort. Because the truth is, we don't quit their dreams because we're lazy! We tend to quit because we start to believe our effort won't matter... because we've tried so much for so long. I share a powerful story and a new way to think about trying that completely shifted my perspective: the idea that breakthroughs rarely follow a logical timeline, and that sometimes the moment everything changes comes right after the moment you're most ready to give up. If you've been feeling discouraged, tired of trying, or quietly wondering whether the thing you want will ever work out, this episode is an invitation to reclaim hope......and maybe cast the net one more time. WHICH, BTW, is Dreamaway's March 2026 theme. oin us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok 90 MIN SESSION: THE HOPE WOUND: Clearing Disappointment & Abandonment | Saturday, March 21st, 1-2:30pm ET There's a specific kind of heartbreak that doesn't just hurt… it changes how you hope. When you've experienced abandonment, betrayal, rejection, or long seasons of disappointment, your nervous system quietly learns: "Don't get too excited." "Don't expect too much." "Protect yourself from believing or opening your heart again." That's the Hope Wound. It's the place where your heart still wants something deeply… but your body braces for loss. In this 90-minute deep-dive, we'll gently uncover how abandonment experiences (loss of a dream, abandonment by another, a core rejection) have reshaped your relationship to hope. We'll dissolve the pattern of dimming your desire to avoid pain and rewire the subconscious belief that expecting good things makes you naive or unsafe. This session is about becoming brave enough to believe again. Because hope deferred makes a heart sick - and it's safe to get our hopes up and believe the best of the future again.
Transcribe →The Hope Wound: Why you Quietly Stopped Believing (& how to come back)
Mar 300:45:25Tap to summarizeThis episode is for the version of you who's still "trying"… but secretly feels tired of hoping. I'm sharing what I didn't realize I was doing this Fall: slowly shrinking my vision, losing my fire, and calling it "being realistic" / WORSE, not even realizing how much I was slipping. I discuss how the hope wound forms, why it creates stagnation (in your energy, your habits, and your creativity), and what actually restores hope in a way that feels peaceful instead of desperate. By the end, you'll have a reframe that calms your nervous system, a way to detach without giving up, and a few concrete steps to start moving again....even if you've been stuck for months. MARCH IN DREAMAWAY: FOREVER HELD Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway 90 MIN SESSION: THE HOPE WOUND: Clearing Disappointment & Abandonment | Saturday, March 21st, 1-2:30pm ET There's a specific kind of heartbreak that doesn't just hurt… it changes how you hope. When you've experienced abandonment, betrayal, rejection, or long seasons of disappointment, your nervous system quietly learns: "Don't get too excited." "Don't expect too much." "Protect yourself from believing or opening your heart again." That's the Hope Wound. It's the place where your heart still wants something deeply… but your body braces for loss. In this 90-minute deep-dive, we'll gently uncover how abandonment experiences (loss of a dream, abandonment by another, a core rejection) have reshaped your relationship to hope. We'll dissolve the pattern of dimming your desire to avoid pain and rewire the subconscious belief that expecting good things makes you naive or unsafe. This session is about becoming brave enough to believe again. Because hope deferred makes a heart sick - and it's safe to get our hopes up and believe the best of the future again. MONEY DATE: Divine Trust Fund | Tuesday, March 10th, 7:00pm ET Imagine: what if you're totally, spiritually funded? And will ALWAYS be okay financially forever? This money date tends to the fear that your money might 'run out,' or that you won't always be provided for. Because any prophecy of doom or gloom is NOT from the Divine. When we clear this learned fear from the root, we step into true peace and optimism about our financial stories and what's coming next. This is full hope restoration for our finances. Visualization: Timeline Restitching | in Sunday Slumber Party March 22nd A guided journey back to the moment disappointment changed how you hope and caused a fracture in your timeline. You'll revisit a past memory where your heart braced, infuse it with divine presence and new meaning, and gently rewire the belief that it defined your future by restitching divine truth into the situation.
Transcribe →Why Nothing Is Moving (It's Not What You Think)
Feb 1700:21:08Tap to summarizeYou're doing everything right. You're showing up. You're strategizing. You're visualizing. And yet… nothing is moving!! GRRR!!!! In this episode, we're diving into the REAL reason the stuckness occurs - and it's not what you think, because it's usually a bit more two sided. I call this the "DOUBLE BIND." Part of you wants expansion. The other part doesn't feel safe having it. LET'S DIVE IN! Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok
Transcribe →The Hidden Pattern Linking Your Love Life & Your Bank Account
Feb 300:45:28Tap to summarizeWhat if the patterns you experience in love and money aren't random… but perfectly mirrored? In this episode, we go DEEP into what I call the Venus Codes: the subconscious patterns around worth, safety, receiving, and self-trust that quietly shape both your relationships and your financial reality. This is one of those episodes that creates real-time breakthroughs. As you listen, you'll start noticing connections you may have never consciously linked before - why certain cycles repeat, why ease can feel uncomfortable, and why love and money often seem to rise and fall together. Grab your journal for this one. Something is going to click. Dreamaway Sessions Referenced in the Episode These are the money dates and tapping sessions mentioned throughout the episode, all available inside the Dreamaway library, plus two upcoming sessions: Money, Receiving & Regulation Palms Wide Open Spending Salve Trust in Your Financial Wellbeing The Universe Has My Bills Money Boss You Are Worth It: Price Increases & Raises Attachment, Overgiving & Worth The Overgiving Wound (90 Min Sesh) Healing Attachment Styles in Love (90 Min Sesh) Healing Attachment Styles in Money Too Good to Not Be True Love, Safety & Partnership Deeply Chosen, Deep Partnership SOON - New "Have it All In Love" - read description below Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok FEBRUARY IN DREAMAWAY: THE HEART PORTAL Have it ALL In Love (Safety x Spark) | SUNDAY, FEBRUARY 22ND 2:00-3:30pm ET (2.22 at 2pm) You get to have it all in love… the deep safety and the electric spark. 💞 This session dissolves the subconscious pattern that says love has to come with chaos or that peace means boredom. We'll rewire the nervous system to feel secure in passion, to trust intimacy, and to believe that love can be both calm and consuming. And, we'll rewire your beliefs around what you CAN have in a partner. You'll reconnect to your heart's truth: it's safe to open, to be adored, to be seen. To get butterflies that land every single time, and to feel a safety that still makes you blush. It's safe to sizzle. Money Date- The Venus Codes: Rewriting Love & Money at the Root | Tuesday, February 24th 6:00-7:00pm ET This month's money date takes us into the Venusian undercurrent - the planet that rules both LOVE and MONEY. There are core patterns related to each that will spook you with synchronicity. Together, we'll find the mirrored patterns between how you love and how you attract abundance, and rewire them from the root. Expect breakthroughs around deservingness, devotion, and delight. https://haleyhoffmansmith.com/dreamaway
Transcribe →Your Divine Prophecy (Faith Boost)
Jan 2800:22:36Tap to summarizeLet's talk faith. This episode is an overhaul of how you'll view your future - BEST. CASE. SCENARIO. ONLY. These principles have been helping me so much and I can't wait for you to let them - and the faith they bring - in. You're meant for big & wonderful things and it's all working out for you. Book mentioned: Miracle Power of Your Mind by Joseph D Murphy Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok
Transcribe →The Glow Frequency (Aura Magic)
Jan 2000:26:07Tap to summarizeLet's talk GLOW. That undeniable, irresistible, magnetic *somethin somethin* that we just HAVE sometimes, not because we're having a good hair day or have a little bronze, but something deeper. Where people notice and ask, what's different?! But it's just from within. In this ep., I break down how to activate and stay in YOUR custom glow frequency this year and beyond - which is truly cultivated from the inside out. THIS Saturday, January 24th: The Glow Up: Confidence, Radiance & Deep Self-Love 12:00–1:30PM ET Your official 2026 main-character activation. This is your inner world makeover on how you view yourself, to re-align you with the most magnetic radiance there is: your own profound self-love. The Glow Up is always an inside job, first. When we clear the old stories, self doubt, and fear, it shifts our entire aura in a way that's undeniable. You deserve to feel wholly confident in all of you and become your own biggest fan! Think: stepping into rooms with quiet power, showing up online without overthinking, trusting your own magic like it's muscle memory. We'll rebuild your self-concept until your reflection- in both mirrors and moments - radiates the truth: you are the glow. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok
Transcribe →Your BREAKTHROUGH PORTAL. [Interactive Episode]
Dec 1600:33:15Tap to summarizeGrab your journal and pen and let's get deep. As we prepare for a brand new year, it's time for a BREAKTHROUGH OF ALL BREAKTHROUGHS. This episode will help you understand what your subconscious deems as the biggest blocks between where you are now and where you most want to be. Expect AHA!s left & right so you can start taking aligned, consistest, and massive action. Try a Taste of Dreamaway for FREE (includes the It's Allowed to be Fun session): https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok
Transcribe →