Today we're talking about identity, divorce, shame, imperfection and the gift of blowing it with psychologist Dr. Aliza Pressman who is a mother of 2, a clinical and academic wiz, and host of the widely praised parenting podcast Raising Good Humans. In this conversation, Dr. Aliza Pressman discusses how the parenting advice industry has turned into gobbledygook and why she felt it important to write her book, 'The Five Principles of Parenting,' which teaches parents a manageable framework for raising children: relationships, reflection, regulation, rules, and repair.

Aliza reflects on her "big time adulting moment:" letting go of shame and judgment after her divorce. Aliza and Caitlin also discuss navigating unexpected challenges in life, the loss of the life they envisioned, and the need to reconcile their own desires with the responsibilities of parenting. The main takeaway is that we are all flawed humans. We make mistakes. Shit happens we don't expect. Not everything is in our control. But we do have the power to normalize imperfections, practice self-compassion, and repair our relationships when we mess up. Aliza reminds us that when we let go of perfect, we can become positive and transformative influences in a children's lives.

Follow Aliza @raisinggoodhumanspodcast

Follow Caitlin Murray @bigtimeadulting

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