Podcast
Bio-Touch is simple help for stress, pain & symptoms of disease. JustTouch.com
Hosted by Bio-Touch Healing · EN
Reach out to us at https://JustTouch.com. Reduce stress, pain and symptoms of disease with a simple hands-on healing technique that the whole family can learn.
21episodes
Episodes
Newest firstAll episodes
Why Gentle Touch Heals: What Neuroscience Is Finally Discovering
2w ago00:20:30Tap to summarizeThe Science of Gentle Touch | C-Tactile Afferents, Kangaroo Care & Bio-TouchCan the gentlest touch have the greatest impact?Scientists have discovered specialized nerve fibers called C-tactile (CT) afferents that respond specifically to slow, caring touch and communicate with areas of the brain associated with emotion, body awareness, and feelings of safety.In this episode of Mondays with Bev & Paul, we explore this fascinating area of neuroscience and discuss how these discoveries relate to the philosophy behind Bio-Touch.We'll also look at the research of Dr. Kenna Stephenson, whose Bio-Touch studies observed measurable changes in stress, pain, and brain activity, and why she often compared Bio-Touch to the remarkable practice of kangaroo care for premature infants.In this episode you'll discover:✔ What C-tactile afferents are.✔ Why gentle touch is different from pressure.✔ The neuroscience of human connection.✔ The science behind kangaroo care.✔ Dr. Kenna Stephenson's Bio-Touch research.✔ Why relationship has always been at the heart of Bio-Touch.This conversation is grounded in published neuroscience while thoughtfully exploring what these discoveries may mean for our understanding of healing. It does not claim that CT afferents explain Bio-Touch, but instead asks whether science is beginning to appreciate the profound role that compassionate human touch has always played in health and well-being.Learn more about Bio-Touch at:https://JustTouch.comIf this conversation inspires you, please Like, Subscribe, and share it with someone who believes that healing begins with human connection.
Transcribe →Green Algae in the Reflecting Pool: What Happens When We Fight Nature?
3w ago00:20:36Tap to summarizeThe recent controversy over green algae in the Lincoln Memorial Reflecting Pool raises a fascinating question: Why are we so uncomfortable with what naturally emerges?When algae appeared, many saw it as a problem to be eliminated. But what if it was simply responding to the conditions that existed? What if the algae was reflecting something deeper about the environment?In this episode of Mondays with Bev & Paul, we explore how this story mirrors our own lives. Stress, anxiety, fear, frustration, and even illness are often treated as problems to fix or suppress. But could they instead be messages inviting us to pay attention to the conditions within our own lives?Join us as we discuss:Why we resist what naturally arisesThe difference between fixing and understandingWhat symptoms may be trying to tell usHow awareness can be the first step toward healingThe role of touch, relationship, and self-awareness in supporting well-beingPerhaps healing begins not by fighting what appears, but by becoming curious about what it is reflecting.Join the conversation and share your thoughts in the comments.Learn more about Bio-Touch Healing at JustTouch.com#BioTouch #SelfAwareness #Healing #TouchHealing #StressRelief #MindBodyConnection #MondaysWithBevAndPaul #PersonalGrowth #Wellness #ReflectingPool
Transcribe →Touch, Connection, and Humanity in the Age of AI. Mondays with Bev & Paul: June 15, 2026
4w ago00:19:35Tap to summarizeArtificial Intelligence is changing the world at an astonishing pace. AI can write, create, analyze, and even assist in diagnosing illness. As technology becomes increasingly capable, an important question emerges:What does it mean to be human?In this episode of Mondays with Bev & Paul, we explore the unique qualities that define our humanity—wisdom, compassion, touch, presence, and genuine connection.Can technology replace human caring? Can artificial intelligence experience empathy? And why might touch and relationship become even more important as our world becomes more digital?Join us for a thoughtful conversation about the future of humanity and the timeless value of human connection.Learn more about Bio-Touch Healing:https://justtouch.com#ArtificialIntelligence #AI #HumanConnection #BioTouch #HealingTouch #Compassion #MondaysWithBevAndPaul #Humanity #Wellness #ConsciousLiving
Transcribe →Finding Peace In A World at War. Mondays with Bev & Paul: June 8, 2026
Jun 800:19:11Tap to summarizeHow do you stay informed without becoming overwhelmed?With constant news about wars, conflict, and uncertainty around the world, many people are carrying stress, fear, and emotional fatigue without even realizing it.In this episode of Mondays with Bev & Paul, we discuss:• How the body responds to disturbing news• Why stress and anxiety can build over time• The importance of caring for ourselves during difficult times• How Bio-Touch can help support calm, balance, and resilienceBio-Touch won't change the headlines, but it can help us respond to them from a place of greater awareness and peace.Join us for this timely and important conversation.Learn more about Bio-Touch and download our free training manual at JustTouch.com.#BioTouch #StressRelief #HealingTouch #Peace #AnxietyRelief #SelfCare #MondaysWithBevAndPaul
Transcribe →Men's Health Awareness Month. Mondays with Bev & Paul: June 1, 2026
Jun 100:20:57Tap to summarizeMen's Health Awareness Month | Strength Through Awareness, Connection & CareJune is Men's Health Awareness Month, a time to bring attention to the physical, emotional, and social aspects of men's well-being.In this episode of Mondays with Bev & Paul, we explore what men's health really means beyond diagnoses and disease. Why do so many men delay seeking help? How does chronic stress affect health? What role do connection, community, and touch play in overall wellness?We'll discuss common challenges facing men today, including stress, isolation, healthy aging, prevention, and the importance of paying attention to our bodies before problems become crises.We'll also highlight one of the most common health concerns for men—prostate health. Throughout June, we are sharing our recorded workshop on Prostate Cancer and Prostate Health, along with a free downloadable workbook to help educate and empower individuals and families.Topics include:• Men's physical, emotional, and mental health• The hidden effects of stress• Why connection matters• Prevention and self-care• Prostate health awareness• Bio-Touch as a simple wellness practiceDownload the free workbook and watch the prostate health workshop through the links provided below.Health begins with awareness. Awareness begins with paying attention.#MensHealthMonth #MensHealth #ProstateHealth #HealthyAging #StressReduction #BioTouch #MondaysWithBevAndPaul #Wellness #HealthAwareness
Transcribe →Healing Through Remembrance. Mondays with Bev & Paul: May 25, 2026
May 2500:19:50Tap to summarizeToday on Mondays with Bev & Paul, we explore the theme of Healing Through Remembrance.While Memorial Day in the United States honors those who died in military service, remembrance itself is universal. Every culture, every family, and every human heart carries memories of those we have loved and lost.In this heartfelt conversation, Bev & Paul discuss:How the body holds grief and emotional memoryWhy healing is not about forgettingThe role of compassion, connection, and touch in times of lossHow Bio-Touch can help calm the nervous system and support emotional wellbeingWhy remembrance can become an act of gratitude instead of painWe also share simple Bio-Touch techniques that may help reduce stress and bring a sense of peace and connection during difficult times.Healing often begins with presence, compassion, and human connection.Learn more about Bio-Touch atBio-Touch Healing Official Website#MemorialDay #Healing #GriefSupport #BioTouch #HealthyAging #StressRelief #HumanConnection #Wellness #MondaysWithBevAndPaul #TouchHealingm #Relaxation #NaturalHealing
Transcribe →Exhausted But Still Awake? Mondays with Bev & Paul: May 18, 2026
May 1800:20:42Tap to summarizeWhy are so many people exhausted… yet still unable to sleep?In this episode of Mondays with Bev & Paul, we explore:✔ Why stress affects sleep✔ How the nervous system stays “on alert”✔ Why the body may struggle to relax✔ And how Bio-Touch can gently support relaxation and restModern life keeps many people overstimulated long after the day ends. Bio-Touch offers a simple, natural way to help the body shift out of stress response and into balance.Join us for an educational conversation and a gentle demonstration you can begin using right away.👉 Learn more about Bio-Touch and download the free training manual:https://justtouch.com/free-preview-copy-of-ebook/#Sleep #StressRelief #BioTouch #NervousSystem #Relaxation #NaturalHealing
Transcribe →An AI-Overwhelmed World. Mondays with Bev & Paul: May 11, 2026
May 1100:20:27Tap to summarizeAre we more connected than ever… yet feeling more disconnected inside?In this week’s Monday show, we explore how constant stimulation, technology, AI, stress, and information overload may be affecting our nervous systems and emotional well-being. As the world becomes faster and more digital, many people are craving something simple, grounding, and deeply human.We discuss:nervous system overwhelmdigital exhaustionthe importance of human touch and presencehealing through connection instead of “fixing”how Bio-Touch can help create calm, awareness, and supportWe’ll also share a simple Bio-Touch technique viewers can begin using immediately.What if healing isn’t about doing more… but reconnecting to what already helps us feel safe, supported, and present?Learn more about Bio-Touch Healing
Transcribe →Self-Awareness vs. Self-Fixing. Mondays with Bev & Paul: May 4, 2026
May 400:21:47Tap to summarizeWhat if healing isn’t something you do—but something that happens when you stop trying to fix yourself?In this episode, we explore the powerful shift from self-fixing to self-awareness, and how this change in perspective can open the door to a completely different healing experience. So many of us are conditioned to believe something is wrong and needs to be corrected. But what if the body already knows what to do?Bio-Touch offers a gentle, non-invasive approach that doesn’t try to control or direct the body—but instead supports awareness and allows healing to unfold naturally.Join us as we look at a new paradigm of healing—one based not on effort, but on awareness.
Transcribe →Listening Hands. Mondays with Bev & Paul: April 27, 2026
Apr 2700:20:24Tap to summarizeWhat Does It Mean to Touch Without Trying to Fix?What if touch didn’t come with intention, effort, or the need to change anything?In this episode of Mondays with Bev & Paul, we explore the idea of “Listening Hands”—a simple yet profound aspect of Bio-Touch Healing.Rather than trying to fix, direct, or interpret the body, Bio-Touch begins with something much quieter:gentle contact without expectation.Listening Hands is not about sensing energy or figuring something out.It’s about allowing the body to be met, just as it is.In this 15-minute conversation, Bev and Paul discuss:What “Listening Hands” really means in Bio-TouchWhy healing doesn’t begin with doing—but with listeningHow the absence of intention can create a sense of safetyWhy being met without expectation is often unfamiliarThis episode invites a different perspective on touch—one rooted in presence, respect, and simplicity.Bio-Touch Healing is taught, not prescribed.It is non-invasive, requires no belief, and is accessible to everyone.🌿 Learn more at https://justtouch.com🌿 Join us every Monday for conversations on healing, awareness, and human connection
Transcribe →