Biohack-it Podcast: Frequency Medicine – How to "Reset" Your Body Without Pills or Supplements

Host: Iman Hasan
Guests: Laura & Henry (Co-founders, Soak Technologies)
Date: March 19, 2026

Episode Overview

This episode takes a deep dive into frequency medicine – how sound frequencies can reset the body and mind without the need for pills, supplements, or invasive interventions. Host Iman Hasan welcomes Laura and Henry, the founders of Soak Technologies, to discuss their journey from clinical practice to global tech, how their frequency-based therapies work, the science behind it, their partnerships with institutions like the US Air Force, and how individuals can harness frequency for healing, sleep, mindset, and more.

Key Discussion Points & Insights

The Origin of Soak Technologies

• Started as a Holistic Clinic (Tulsa, OK):
  • Used various holistic modalities for issues like anxiety, depression, and nervous system imbalances.
• Discovery of Frequency Therapy:
  • Experimented with sound frequency "compositions" (multiple frequencies layered together) for various ailments, seeing outcomes surpass other modalities.
• Transition to Technology:
  • Sought to expand access beyond clinics, aiming to replicate clinical results through an accessible app.
  • Took two years of development to achieve comparable efficacy (04:00–04:36).

Quote:

"We started seeing outcomes like we'd never seen before with any of the other modalities… So we took half the clinic and turned it into a sound frequency spa."
— Henry (03:23)

Frequency Medicine – How Does It Work?

• Scientific Basis:
  • Every organ (and the body as a whole) resonates at specific frequencies (06:26).
  • Sympathetic resonance: playing a frequency leads the body to "tune" itself to that frequency (07:12–08:55).
• Compared to Supplements & Traditional Approaches:
  • Frequencies are adaptogenic, interact only where needed, and have no side effects:

    "You're going to take 30 supplements and hope one works… Frequencies aren't like that." — Laura (01:00)

  • Accessible anytime, anywhere; no complex setup.

Quote:

"All you have to do is listen...your body and your cells get a reset at any point in the day just from the frequency therapy."
— Laura (05:38)

Differentiation from Other Frequency Products

• Beyond YouTube/Spotify Frequencies:
  • Soak’s sound frequencies are multicompound compositions, addressing ailments from “20 different angles” rather than a single note (10:33–12:08).
• Research & Data-Driven Approach:
  • Compositions are based on clinic-tested combinations addressing top-reported symptoms.
  • Frequencies are tested for real-world effectiveness using wearable biometric data.

Quote:

"We don’t say, listen to 432 and your anxiety is going to go down...when you combine frequencies, because frequencies are adaptogenic...what you do need will touch that anxiety point and get that square tire round again."
— Henry (10:37)

Clinical Results & Military Partnerships

• US Air Force Collaboration:
  • Implemented for "mission readiness" to help pilots and personnel achieve deep sleep and alertness without reliance on "go/slow pills" (15:11–17:38).
  • Soak frequencies were tested in live scenarios; contracts extended after success.
  • Programs now deployed in multiple branches, including SOCOM (Special Operations Command) (17:44–18:32).
• Impact Beyond Soldiers:
  • Family stress and support were considered, expanding therapeutic reach.

Science-Backed Outcomes

• Measurable Results:
  • Sleep efficiency for users went from ~45% to 99% as measured by wearables like Whoop and Oura (24:26–26:48).
  • Over 70 million minutes of frequency therapy globally; presence in 190 countries (24:52).
• Avoidance of EMFs:
  • App allows for distance listening (e.g., through home speakers or downloaded files), minimizing concerns over device radiation (27:55–28:19).

Quote:

"When they compared that to people that use soak sound frequencies, it was up to 99 – and most of them were 99%."
— Henry, on sleep efficiency (24:52)

Global Reach and Growth

• Top Markets:
  • US, Germany, UK rapidly adopting technology (28:28–29:21).
• Drivers of Growth:
  • Word of mouth from real results ("People needed to be educated that this is really working as you're listening to it" – 29:40).
  • Social channels, influencer outreach, and ease of access.

The Role of Mindset and Manifestation

• Internal Frequencies, Thoughts, and Intention:
  • Soak emphasizes that mindset, belief, and intention work synergistically with frequency therapy to create real-life changes.
  • Story of Laura manifesting a life-changing financial gift by combining frequency, intention, and consistent daily quieting of the mind (37:03–41:46).
• Creating Your Reality:
  • "What you think about, you bring about." Positive thought patterns influence your personal frequency and outcomes (36:04–36:27).

Quote:

"You have everything you need inside yourself to create the change you want to see."
— Laura (58:20)

Tracking & Personalization

• Integration with Wearables:
  • App now syncs with Oura (and soon Garmin, Whoop, etc.) to personalize frequencies based on real-time biometrics (46:52–49:16).
  • Closed-loop system confirms effectiveness, showing before/after impact objectively.

Quote:

"Let's read your biometrics…and then we'll go in and reach into 100 buckets of frequency compositions…and it will pull out the exact thing you need in that moment."
— Henry (46:53)

Accessible Wellness

• Layered & “Stackable” Approach:

  • Frequencies can be played during daily activities or sleep, and layered with other wellness practices (46:33).

• Key First Steps for New Users:

  • Top beginner recommendations:
    • Wealth and prosperity
    • Women's hormone support
    • Sleep
    • Anti-anxiety
    • Male sexual health
    • Exercise enhancement (60:11–61:08)

• Experimentation Encouraged:

  • 30-day free trial for listeners; users urged to track changes and share experiences.

Memorable, Noteworthy Moments

• Laura’s $500K Manifestation Story (39:04):
  • Illustrates belief in marrying intention and frequency to create major life transformations.
• Tracking Sleep Improvement with a Four-Star General (25:59):
  • General's sleep efficiency doubled through frequency therapy, confirmed with Whoop AI feedback.
• Host’s Testimonial on Manifestation:
  • Vision boards and intentionality resulted in dramatic professional progress and the connection to high-profile guests (43:00–44:45).

Timestamps for Important Segments

| Timestamp | Topic/Quote | |-----------|-------------| | 03:23 | Clinic to sound frequency spa transformation | | 05:38 | "Your body and your cells get a reset..." – Laura | | 07:12–08:55| Sympathetic resonance; frequency "tuning" the body | | 10:33 | How Soak’s approaches differ from online frequencies | | 15:11 | US Air Force partnership formation | | 24:26 | Sleep efficiency metrics (up to 99%) | | 26:48 | Four-star general’s Whoop tracking testimonial | | 27:55 | EMF and listening safety | | 29:40 | Word of mouth as a driver of global adoption | | 37:03 | Laura's frequency/manifestation financial story | | 46:52 | Oura partnership and closed-loop tracking | | 49:48 | Wearable platform comparison (Aura, Whoop, Garmin) | | 58:20 | Empowering listeners with the message: “You have everything you need...” | | 60:11 | Soak app recommendations for first-time users |

Tone, Energy, and Final Reflections

Throughout the episode, the conversation is open, passionate, and accessible. The host blends the personal (her own biohacking journey and testimonials) with practical takeaways for listeners, while the guests illuminate both the science and philosophy behind frequency medicine.

Closing Wisdom:

• Accessibility, empowerment, and education underpin Soak’s mission:

  "There are so many things... you can do. You can change your life. You are not stuck where you are at. That is a lie."
  — Laura (58:33)

• The episode closes with tangible invitation: listeners are encouraged to experiment, listen, and track their transformations—reminded that the tools for revolutionizing health and mindset are often simpler, closer, and more profound than expected.

Try the Soak App:
Visit soak.com or your app store. Free 30-day trial available for Biohack-it listeners.