Podcast
Biohacking News by Zestology
Hosted by Tony Wrighton · EN
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
53episodes
Episodes
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Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709
6d ago00:32:21Tap to summarizeMost of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved? What if those glasses you wear aren't actually necessary? In this episode I'm interviewing Naomi Hayama and make sure you listen to the end for the full protocol I'll be following over the next 30 days. Check out Naomi Hayama at https://www.visionyoga.co.uk/
Transcribe →Why Everyone's Talking About Dave Asprey's Biohacking Conference #708
2w ago00:46:35Tap to summarizeDave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons. A headline-grabbing party outfit (who would have guessed?) has got everyone talking. So what do you think? In this episode we lay out what actually happened, why it's divided opinion, and what it says about the state of biohacking. After that we have a Vault episode with the fantastic Nadine Artemis. You will love this! Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell. Follow Nadine on Instagram @nadineartemisofficial
Transcribe →Health Optimisation Starts With Self Preservation #707
2w ago00:06:47Tap to summarizeCaroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset. But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye. Visit Caroline Alan's website www.carolinealan.com Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.
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The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706
3w ago00:36:31Tap to summarizeMinerals. Quite possibly the thing that's been missing from everything you've ever tried. In this episode: My green screen fail! Why taking supplements and actually replenishing minerals are two completely different things The best scan/test for minerals (takes seconds) The real reason you're still exhausted even when you're doing everything right The surprising link between mineral depletion and histamine intolerance, and why fixing one might fix the other. More on histamine intolerance in general Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now! Visit Caroline Alan's website www.carolinealan.com Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.
Transcribe →Liposomal Vitamins, Liver & What's Living In Your Dust? #705
3w ago00:10:11Tap to summarizeA great daily routine podcast. Enjoy! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Alex Manos is a Certified Functional Medicine Practitioner with an MSc in Personalised Nutrition and a Distinguished Faculty Award from the Academy of Nutrition and Lifestyle Medicine. He lectures at the Institute of Optimum Nutrition and has spent years cracking the "mystery cases" — chronically ill patients who tried everything and couldn't get well. The missing link, almost every time, was mould. Visit Alex Manos' website www.alexmanos.co.uk
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Is Mold Making You Sick? (Feat. Alex Manos) #704
4w ago00:34:51Tap to summarizeMould illness is one of the most misdiagnosed conditions on the planet. I'm with educator and functional medicine practitioner Alex Manos to find out why so many people are suffering without answers, and what actually works. We cover mycotoxins, testing, sinus treatment, and targeted remediation protocols. If you've been dismissed, misdiagnosed, or just can't get well — this one's for you. Check out Alex's new program Mould Mastery.
Transcribe →What's the ultimate daily routine for health, recovery and peak performance? #703
Jun 400:05:56Tap to summarizeIn this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best. From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health. Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately. If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away. Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)
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Beyond Biohacking Review + New Oura Ring + Enhanced Games (feat. Dr. Richard L. Blake) #702
Jun 100:33:51Tap to summarizeDave Asprey's Beyond Biohacking event just finished. All the goss from the event right here. Plus the new Oura Ring is out. Are the new features worth an upgrade? PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today. Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and former fitness model. He holds a PhD in Transpersonal Psychology and specializes in conscious connected breathwork, mental health, and biohacking. He frequently speaks on the intersection of science, physical performance, and holistic healing. Check out Dr. Richard L. Blake's website: www.richardlblake.com and his instagram https://www.instagram.com/the_breath_geek/
Transcribe →The Big Burnout Warning Sign (Clue: It Happens at 4am) #701
May 2800:06:05Tap to summarizeElizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night. Follow Elizabeth Svoboda on Instagram.
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The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700
May 2500:30:25Tap to summarizeElizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you. 📖 The Art of Pacing — out June 16th Follow Elizabeth Svoboda on Instagram.
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