Podcast
Biohacking News by Zestology
Hosted by Tony Wrighton · EN
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
47episodes
Episodes
Newest firstAll episodes
Is Mold Making You Sick? (Feat. Alex Manos) #704
3d ago00:34:51Tap to summarizeMould illness is one of the most misdiagnosed conditions on the planet. I'm with educator and functional medicine practitioner Alex Manos to find out why so many people are suffering without answers, and what actually works. We cover mycotoxins, testing, sinus treatment, and targeted remediation protocols. If you've been dismissed, misdiagnosed, or just can't get well — this one's for you. Check out Alex's new program Mould Mastery.
Transcribe →What's the ultimate daily routine for health, recovery and peak performance? #703
1w ago00:05:56Tap to summarizeIn this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best. From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health. Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately. If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away. Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)
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Beyond Biohacking Review + New Oura Ring + Enhanced Games (feat. Dr. Richard L. Blake) #702
1w ago00:33:51Tap to summarizeDave Asprey's Beyond Biohacking event just finished. All the goss from the event right here. Plus the new Oura Ring is out. Are the new features worth an upgrade? PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today. Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and former fitness model. He holds a PhD in Transpersonal Psychology and specializes in conscious connected breathwork, mental health, and biohacking. He frequently speaks on the intersection of science, physical performance, and holistic healing. Check out Dr. Richard L. Blake's website: www.richardlblake.com and his instagram https://www.instagram.com/the_breath_geek/
Transcribe →The Big Burnout Warning Sign (Clue: It Happens at 4am) #701
2w ago00:06:05Tap to summarizeElizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night. Follow Elizabeth Svoboda on Instagram.
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The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700
2w ago00:30:25Tap to summarizeElizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you. 📖 The Art of Pacing — out June 16th Follow Elizabeth Svoboda on Instagram.
Transcribe →The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief
3w ago00:03:42Tap to summarizeThis is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.
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Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
3w ago00:52:34Tap to summarizeThree things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting. We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely. Cultural Engagement Slows Biological Ageing Fascinating research from UC Riverside suggests that engaging with art, music, theatre and culture doesn't just make life more enjoyable. It may actually slow the pace of biological ageing at a cellular level. Worth paying attention to. Vault Episode: Jim Kwik on Brain Performance This week's Vault episode features Jim Kwik, one of the world's leading brain coaches and host of the Kwik Brain podcast. Jim has spent decades helping people learn faster, remember more, and perform at a higher level. You will LOVE this! Follow Jim Kwik on Instagram.
Transcribe →New longevity supplements and peptides for breakfast #697
4w ago00:06:41Tap to summarizeI'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. She's made some radical additions to her biohacker day. And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.
Transcribe →Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696
May 1100:34:40Tap to summarizeIn this episode: Why blueberries are back on the 2026 Dirty Dozen. What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protocol that saves you money Why "wild" blueberries are not the clean alternative you might think Valérie Orsoni on biohacking since before it had a name Layne Norton and Dave Asprey spat THREE new red light devices. Guest: Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.
Transcribe →24 Hour Fasts. Just Because. #695
May 700:07:40Tap to summarizeLourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode. Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.
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