You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out.

I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month.

If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review.

I TALK ABOUT:

00:00 Welcome and the 8 week glow up premise

04:16 What glow really is: collagen as your scaffolding

09:52 Glycation, AGEs, and how sugar ages your skin

11:11 Inflammation, puffiness, and what actually drives bloat

18:56 The gut skin axis

20:34 Circulation, lymph, and de-puffing

24:09 Muscle tone, body composition, and hormones

28:46 The labs to run first

35:45 Pillar 1: Nutrition (protein, collagen, electrolytes)

50:03 Pillar 2: Lifestyle and biohacks