What happens when a perinatal psychologist — who supports women through fertility and birth trauma — becomes the patient herself?

In this honest and heartfelt episode, I chat with Dr. Allison Altman, a Bay Area psychologist who specializes in women’s mental health and trauma, about her deeply personal journey through infertility, IVF, and an unexpectedly fast hospital birth. Allison opens up about the emotional rollercoaster of pregnancy after infertility, how her professional training shaped her experience, and why advocacy and flexibility made all the difference.

In this episode, you’ll learn:

What it’s really like to go through IVF — and how uncertainty takes a toll on your mental health
How anxiety can show up during pregnancy after infertility (and what helps)
What an IUGR (intrauterine growth restriction) diagnosis means and how to navigate induction decisions
How Allison balanced her birth preferences with hospital protocols — and why she said “no” to breaking her water early
The surprising speed of her labor (from 4 cm to baby in 20 minutes!) and how she processed it afterward
Why setting up postpartum support before birth matters more than you think

Resources Mentioned:

Dr. Allison Altman’s website
The Birth With Power Pathway — my online childbirth class

Free Resources to Help You Birth With Power

Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:

• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital

• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early

• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients

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