In this episode of Black Belt Lifestyle, host Pasquale Montesano, MD sits down with two of the most accomplished athletes in the history of judo: Mike Swain and Marti Malloy.

Mike Swain is a five-time Olympian, 1987 World Champion, and current VP of Sales, Martial Arts & Fitness at Dollamur. Marti Malloy is a two-time Olympian, 2012 Olympic Bronze Medalist, and 2013 Vice World Champion. Together, they bring decades of elite-level competition, coaching, and leadership experience to the table.

This conversation dives deep into what it really takes to sustain a long, healthy career in high-impact combat sports. From intelligent training strategies and injury prevention to the realities of spine health, recovery, and longevity, this episode bridges the gap between world-class athletics and medical insight.

Whether you’re a martial artist, competitive athlete, coach, or someone focused on long-term performance and resilience, this episode offers invaluable lessons on training smarter—not just harder—so your body can keep up with your ambitions.