Podcast
Black Girls Heal
Hosted by Shena Lashey · EN
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
12episodes
Episodes
Newest firstAll episodes
#337: Summer Sabbatical Relationships for Self Love
2w ago00:40:03Tap to summarizeWhat would change if you truly believed you were worthy of love, peace, and care?In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love, emotional healing, and reconnecting with the relationship you have with yourself.Through guided reflection, journaling prompts, and future-self visualization, you'll explore the beliefs, experiences, and relationships that have shaped your sense of worth. This episode is designed to help you slow down, nurture yourself, and create space for the version of you that feels more grounded, secure, peaceful, and connected.In this episode, you'll explore:✨ Taking an honest inventory of your relationship with yourself✨ Examining the voices that have shaped your self-worth✨ Releasing beliefs and relationships that no longer align✨ Learning how to receive love, support, and affirmation✨ Defining the future version of yourself you want to become✨ Visualizing life after healing and inner growth✨ Giving yourself permission to grow, heal, and evolveSUMMER SALE — ALL PROGRAMS 50% OFFUse code: SUMMER50 at checkoutNEXT STEPS TO GO DEEPERHeal the AcheMother Wound Workshop BundleLove Deprivation RehabBGH MethodThe 4 Step Roadmap to Heal Love AddictionConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#336: Summer Sabbatical Homework for Relationships
3w ago00:37:43Tap to summarizeIn this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the kind of love and peace you truly desire.Whether you’re healing from heartbreak, navigating relationship anxiety, or learning how to choose yourself differently, this episode offers gentle yet honest guidance to support your healing journey and next chapter.Download Summer Sabbatical HomeworkSummer Sale Courses MentionedBGH MethodHow to Make it Work Between Love Avoidants and Love Addicts (Workshop)Full Course Library Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#335: 3 Ways to Find Positivity in Times of Stress
May 600:25:47Tap to summarizeJoin me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click here to learn moreAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
Apr 2900:30:41Tap to summarizeIn this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.” She reinforces that a partner’s betrayal is never your fault, and that patterns like mood swings, lack of accountability, and a history of dishonesty are warning signs that shouldn’t be overlooked. This episode serves as a powerful reminder that you are not responsible for fixing or saving anyone, real love is grounded in emotional safety, consistency, and integrity.Resources mentioned in the episode:BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#333: When You're Healing Alone
Apr 2200:26:00Tap to summarizeIn this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgrown certain relationships but haven’t yet found your tribe, this conversation will meet you right where you are.This episode is a reminder that even if you’re healing alone, you’re not stuck but you’re creating space for the relationships and life you truly desire.Resources mentioned in the episode:BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#332: Why Your Feelings Need Structure
Apr 1500:21:56Tap to summarizeYour feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how giving your feelings structure can help you reclaim your power.Drawing from my work on the No Contact process, I broke down how emotional overwhelm, trauma bonds, and familiar patterns can make it difficult to walk away from relationships that no longer serve you. You’ll learn how to shift from being led by your feelings to creating balance between your emotional and logical mind so you can make decisions rooted in your highest good.Whether you’re navigating no contact, healing inner child wounds, or setting boundaries, this episode will help you reframe your relationship with your emotions and move forward with clarity and intention.Special Offer:Use code FEELINGS to get $97 off the BGH Method.This discount applies to both pay-in-full and payment plans.Resources mentioned in the episode:BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#331: 3 Strengths Gained by Taking Your Power Back in No Contact
Apr 800:27:51Tap to summarizeIn this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact.Free No Contact Cheat Sheets: Click here to downloadResources mentioned in the episode:BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#330: Writing the No Contact Book (Behind the Scenes & More)
Apr 100:27:07Tap to summarizeIn this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process.Pre-Order the No Contact BookAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#329: When You’re Too Busy to Find Love
Mar 1800:46:55Tap to summarizeIn this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection. She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emotional well-being, let people in, and redefine relationships as nourishing rather than draining while sharing practical insights you can apply right away to build self-worth and healthier connections.Join me in the BGH MethodGet our free 5 step roadmap to heal from love addictionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →#328: Why your breakups hit differently (why they hurt so much more)
Mar 1100:21:24Tap to summarizeIn this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it.Join me in the BGH MethodGet our free 5 step roadmap to heal from love addictionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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