Podcast
Black Woman Be Whole Podcast
Hosted by Black Woman Be Whole · EN
The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women.
Each episode contains tools and resources to help listeners work on their journey to good mental health.
They talk about real Black girl $h!t y'all
21episodes
Episodes
Newest firstAll episodes
You Were Never Too Much
4w ago01:05:58Tap to summarizeJoin Ednesha, Marquia, and Kim as they share raw, humorous, and powerful stories about the real cost of bubbling up in a world that loves to label Black women as intimidating or excessive. Discover how to recognize the ways you've been conditioned to fade your shine, and learn to flip that script from managing burnout to embracing joy loudly. You'll hear specific insights on how Black women hold energy, style, confidence, and joy as strengths, not threats, and how our authenticity is a gift in every space we occupy.Download episode 11 reflection!Most Black women are told we're "too much"—too loud, too confident, too expressive, too visible. But what if all of that "too much" is actually your brilliance, your power, your unapologetic truth? This episode unpacks how societal conditioning has taught us to shrink ourselves to fit into narrow boxes, and how we can reclaim the spaciousness to fully be who we are.
Transcribe →Unleash Your Needs!
Mar 2600:53:00Tap to summarizeJoin Kim, Marquia, and Ednesha as they discuss the unspoken and often suppressed needs of Black women, exploring how societal conditioning influences our capacity to ask for help. The needs we were taught to downplay, deny, or carry alone. It’s about the ways Black women learn to be dependable, capable, and low-maintenance, often at the cost of ourselves. We’re naming what we need emotionally, physically, and relationally, and challenging the belief that needing support makes us weak, selfish, or burdensome. Your needs aren’t a burden. They’re information about what you need to feel whole and sis, it’s time to listen. Join us as we uncover ways to honor your needs without shame and build stronger, more authentic support systems.Main Topics:The cultural messages around independence and asking for help among Black womenRecognizing and identifying different ways needs manifest and are communicatedOvercoming fears and shame associated with vulnerability and support-seekingPractical strategies to name, communicate, and receive needs with confidenceBuilding safety and trust in support systems and relationships
Transcribe →Unleash Your Villain Era!
Mar 2401:05:01Tap to summarizeJoin Marquia, Ednesha, and Kim as they discuss how embracing the "villain era" can empower Black women to set stronger boundaries, prioritize their well-being, and live authentically. Download the reflection guide!In this episode:Reclaiming your time, energy, and joy through boundary-settingHow astrological transits in Capricorn influence self-prioritizationLessons from 2025: resilience, self-awareness, and frustrationPractical ways to practice honesty and protect your peaceThe power of saying no without guiltTips on managing work and family boundariesThe importance of rest as an act of resistanceCreative rituals for building a villain persona that centers youRecommended resources for boundary mastery and radical self-care
Transcribe →Unleash Your Pleasure!
Mar 2301:07:43Tap to summarizeJoin Ednesha, Marquia, and Kim as they discuss pleasure beyond sexual intimacy, emphasizing how Black women can reclaim and savor everyday joys without guilt. This conversation provides practical insights, and reflection prompts on how to slow down and find delight in simple, often overlooked moments.Download the reflection episode!Key topics:Redefining pleasure beyond sex, as ease, joy, and alivenessEveryday pleasures: food, connection, silence, water, movement, music, laughterCultivating guilt-free joy and dismantling harmful societal narrativesThe impact of hypersexualization and stereotypes on Black women’s relationship with pleasurePractical tools: pleasure jars, micro pleasure menus, boundaries, and self-care routinesHow to identify pleasure versus avoidance or survival behaviorsThe importance of silence, stillness, and intentionality in daily lifePersonal stories of joy, rest, and rediscovering happiness in unique ways
Transcribe →Unleash Your Rage
Mar 2301:00:37Tap to summarizeJoin Kim, Marquia, and Ednesha as they dive into a raw and honest conversation about the multifaceted nature of anger among Black women. This episode explores how anger is a vital signal, not a problem, and provides practical tools for healthy expression, boundaries, and self-awareness.Download the reflection episode!Key TopicsThe cultural and societal messaging around Black women's angerThe different types of anger: suppressed, explosive, protective, righteous, and liberatedHow childhood and systemic responses shape our understanding and expression of angerPractical tips for managing and channeling anger constructivelyThe importance of space, support, and validation for expressing angerRecognizing how chronic suppression impacts physical, mental, and emotional healthHow to identify your anger triggers and what they reveal about your valuesCreating boundaries and limits to protect your wellness
Transcribe →Unleash Your Inhibitions!
Sep 2300:51:25Tap to summarizeJoin Marqui, Ednesha, and Kim as they discuss slowing down and really pay attention to the noise...the voices inside our heads, the whispers of our inner critic, the opinions of friends and family, and even the subtle messages society repeats to us about who we should be. Sometimes those voices come from a place of love and protection, but often they leave us second-guessing our own truth. We begin to wonder: Am I good enough? Am I ready? Is this dream even mine—or just someone else’s expectation of me?When we stop to ask, what’s really holding me back? we uncover more than fear, we uncover the old stories we’ve been carrying, the doubts that no longer serve us, and the patterns that keep us stuck. The truth is, completion and change rarely arrive wrapped in comfort. They demand courage, honesty, and a willingness to step into the unknown. But on the other side of that discomfort is freedom—the freedom to choose yourself, to honor your joy, and to finally step into the life you’ve been imagining.TakeawaysChange is essential for growth, but it can be uncomfortable.Astrology can provide insights into personal challenges and strengths.Vulnerability is a source of power, not weakness.It's important to stop apologizing for being your true self.Embracing joy can lead to a more fulfilling life.Self-care and personal growth are ongoing journeys.The fear of being seen can hold us back from our greatness.Life is too short to hold yourself hostage from your potential.
Transcribe →Unleash Your Inner Auntie!
Sep 1101:02:59Tap to summarizeJoin Ednesha, Marquia, and Kim as they discuss the concept of 'Auntie Energy.' They discuss the importance of embracing aging, setting boundaries, and the wisdom that comes with being an auntie. The conversation highlights the joy of living authentically, the myths surrounding aging, and the lessons learned that can be passed on to younger generations. The hosts also share personal anecdotes, tips for self-care, and their favorite auntie anthems, creating a vibrant and empowering dialogue for Black women.Download the reflection for episode 5!TakeawaysAuntie Energy is about wisdom and freedom. Aging is not a fade into the background, but a deepening of youth.You are not too old for love, adventure, or career pivots.Setting boundaries is essential for self-care.It's important to stop caring about what others think.Life gets better after 30, not worse.You can still pursue your dreams at any age.Aunties can be role models for younger generations.Embrace your joy and live authentically.Your auntie energy is your permission to live out loud.
Transcribe →Unleash Your Dreams!
Aug 2701:12:56Tap to summarizeJoin Kim, Marquia, and Ednesha as they discuss the importance of reclaiming one's time, energy, and joy. They emphasize the significance of building a life that excites and fulfills, while also addressing the societal expectations placed on Black women. The conversation delves into personal experiences, the challenges of navigating life’s detours, and the power of community support in achieving dreams. Listeners are encouraged to reflect on their own dreams and take actionable steps towards creating a life that feels authentic and whole.Download the reflect episode!TakeawaysThis year's theme is 'Unleashed' - a declaration of freedom.It's about re-imagining what's possible and creating a life that excites you.We often set our dreams aside due to life's demands.It's never too late to pursue your dreams, no matter the detours.Black women are often expected to prioritize others over themselves.Designing a life that centers you is a radical act.Community support is crucial in building your dream life.Letting go of outdated roles and expectations is necessary for growth.Visualizing your future self can guide your current actions.Saying yes to opportunities can lead to unexpected joy.
Transcribe →Unleash Your Inner Child!
Aug 2001:03:20Tap to summarizeJoin Marquia, Ednesha, and Kim as they discuss reconnecting with their inner child and passions. They discuss the importance of reclaiming joy, navigating career paths, and incorporating childhood dreams into adult life. The conversation is filled with personal anecdotes, reflections on past aspirations, and practical tips for listeners to engage with their own inner child and passions.Download the episode reflection!!!TakeawaysThe theme of this season is 'Unleashed', focusing on personal growth.Reclaiming joy and passions is essential for well-being.Summer is a time for recreation and exploring new activities.Childhood dreams can inform adult aspirations.Engaging with your inner child can lead to greater happiness.Music and creativity play a significant role in personal fulfillment.It's important to advocate for oneself in various situations.Reflecting on past experiences can help shape future goals.Community and sisterhood are vital for support and growth.Incorporating joy into daily life is a continuous journey.
Transcribe →Unleash The Woman Behind The Degree
Jul 3000:58:13Tap to summarizeJoin Ednesha, Marquia, and Kim as they focus on the identity of Black women beyond their accomplishments and degrees. They discuss the societal pressures that tie self-worth to achievement, the disillusionment that can arise from this, and the generational shifts in attitudes towards work and success. The conversation emphasizes the importance of authenticity and self-reflection, encouraging listeners to separate their identities from their professional titles and accomplishments. Download the episode reflection!!!TakeawaysThe conversation focuses on the woman behind the degree, beyond titles and accomplishments.Many women feel their worth is tied to their achievements.The pressure to perform can lead to disillusionment with success.Gen Z is redefining work and pushing back against traditional expectations.Accomplishments can become a shield, hiding our true selves.Authenticity is often lost in the pursuit of achievements.Self-reflection can be challenging, especially in a busy world.It's important to separate who we are from what we've done. Expectations can be overwhelming, especially in professional settings.Navigating career transitions can evoke feelings of inadequacy.The fear of being replaced is a common concern in many professions.Finding joy in engagement with others is essential for personal fulfillment.Deep connections with others can enhance our sense of belonging.Surface-level interactions can be frustrating and unfulfilling.Authenticity in relationships is crucial for meaningful connections.Redefining identity beyond work can lead to greater self-awareness.Engaging in activities that bring joy can enhance overall well-being.Scheduling joy in our lives is as important as achieving goals.
Transcribe →