Rest is more than sleep—discover the 7 types of rest your body truly needs in this powerful episode featuring Dr. Saundra Dalton-Smith.

In this episode of the Seasonal Sisters Podcast, Janice Saunders dives into a transformative conversation with Dr. Saundra Dalton-Smith about why so many high-achieving women feel exhausted—even when they’re getting enough sleep.

Together, they explore rest as a multidimensional practice, breaking down the seven types of rest and examining how deficiencies in each can lead to burnout, overwhelm, and disconnection.

Dr. Dalton-Smith shares practical insights into identifying your personal rest deficits and simple ways to restore your energy across the physical, mental, emotional, and creative areas of your life.

If you’ve ever felt tired despite doing “all the right things,” this episode will help you redefine rest and reclaim your energy—without guilt.

Timestamps

00:00 Free Wellness Gift for Daily Healthy Habits
00:52 Seasonal Sisters Podcast Welcome + Guided Breathwork
03:11 Meet Dr. Saundra Dalton-Smith | 7 Types of Rest Expert
07:39 Burnout Story + Introduction to the Seven Types of Rest
09:04 Janice Saunders Health Wake-Up Call + Lifestyle Shift
10:40 Emotional Rest + Mental Rest Explained for Burnout Recovery
14:37 Building Healthy Habits with Small, Consistent Steps
18:28 Faith, Spiritual Rest + Inner Peace Practices
22:41 Daily Healthy Habits Routine for Busy Women
24:25 Morning Wellness Routine for Energy and Focus
25:01 Protein Coffee Breakfast for Women’s Health
25:18 Easy Meal Prep Ideas for Healthy Living
25:55 Gym Routine + Evening Wind Down Habits
26:41 Strength Training Benefits for Women Over 40
27:29 Collagen Coffee Recipe + Wellness Benefits
29:27 Mindful Moment: Hypertension Awareness + Heart Health
30:53 The 7 Types of Rest Explained (Full Breakdown)
31:39 Stretching + Parasympathetic Nervous System Reset
32:56 Salt Water, Cooking at Home + Simple Nutrition Tips
36:31 Emotional Rest + Sensory Rest for Stress Relief
41:13 Final Wellness Recipe + Encouragement for Healthy Living

What You’ll Learn in This Episode

Why does sleep not fully restore your energy
The 7 types of rest and how each one impacts your wellness
How to identify which type of rest you’re lacking
The connection between burnout and rest deficits
Simple, practical ways to integrate rest into your daily life
How redefining rest can improve your mental, physical, and emotional health

Resources & Mentions

Dr. Saundra Dalton-Smith Rest Quiz: https://www.restquiz.com/home-page/
Sacred Rest by Dr. Saundra Dalton-Smith

Call to Action

If this episode resonated with you, share it with a sister, friend, or colleague who needs permission to rest.

Don’t forget to subscribe, leave a review, and continue the conversation by connecting with Janice Saunders on social media.

Featured Invitation

Your Recipe for Consistent Wellness Starts Here

Do you want simple, realistic ways to take better care of yourself without starting over? Are you ready for habits that fit your real life? Download your free Everyday Wellness Guide and start with one small ingredient today.

Registration Link: https://www.yourseasonalsister.com/opt-in-85e5f555-eb7a-4a3c-9748-7f1802509c25

Follow Dr. Saundra Dalton-Smith on;

Instagram: https://www.instagram.com/drdaltonsmith
Website: https://www.drdaltonsmith.com/
LinkedIn: https://www.linkedin.com/in/drdaltonsmith/

Follow Janice Saunders on;

Website: https://www.yourseasonalsister.com/
Instagram: https://www.instagram.com/therealjanicesaunders/
Facebook: https://www.facebook.com/therealjanicesaunders/
Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Listen to the Seasonal Sisters Podcast on;

Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Sign-Up for the Seasonal Healthy Habits Collective Email List;

https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

https://calendly.com/seasonalsister/discovery-call